Stay committed to your decisions, but stay flexible in your approach.
-- Tom Robbins
#Wisdom #Quotes #TomRobbins #Commitment #Decisions #Flexibility
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#flexibility
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Today’s #running #training with #Runna 
:
7 minutes #flexibility
16 km #LongRun (which didn’t feel long today 
)
6 minutes #stretching
#laufen #corsa #AppleWatch # Strava
Today’s #running #training with #Runna :
2 min #flexibility 9 km #EasyRun not faster than 5:50/km 4 min #stretching
Had to constantly convince my legs to not go faster 
#laufen #corsa #AppleWatch #Strava
Enara’s elegance lights up the streets of Beausoleil—where summer warmth, ballet grace, and evening glow create magic in motion.
Enara
Daniel from Contourz Ballet Photography
Beausoleil, France (2024)
#ballet #balletpose #ballerinaportrait #ballerphotography #ballerinagoals #balletdreams #balletfeelings #balletleotard #balletbody #whiteleotard #balletonthestreets #balletoutdoor #balletonpointe #pointeshoes #ballettechnique #balletbeauty #graceful #neoclassicalpose #classicalballet #pointedfeet #flexibility #bodytension
Enara Daniel from Contourz Ballet Photography Beausoleil, France (2024)#ballet #balletpose #ballerinaportrait #ballerphotography #ballerinagoals #balletdreams #balletfeelings #balletleotard #balletbody #whiteleotard #balletonthestreets #balletoutdoor #balletonpointe #pointeshoes #ballettechnique #balletbeauty #graceful #neoclassicalpose #classicalballet #pointedfeet #flexibility #bodytension
Grateful for meeting lovely Daniela for the ballet photography at Central Park New York during the YAGP finals. I'm highly impressed by her elegance, grace and lines. A lot of fun shooting with such a great dancer.
Daniela Valca
Daniel from Contourz Ballet Photography
New York City, USA (2024)
#balletphoto #nyc #yagp #balletdancer #ballerinadreams #flexibility #balletgirl #balletlegs #balletleotard #elegance #balletbeautiful #ballerina #ballet #ballerinaproject #newyorkballet #centralpark #balletinpiration #dancelife #balletlines
Daniela Valca Daniel from Contourz Ballet Photography New York City, USA (2024)#balletphoto #nyc #yagp #balletdancer #ballerinadreams #flexibility #balletgirl #balletlegs #balletleotard #elegance #balletbeautiful #ballerina #ballet #ballerinaproject #newyorkballet #centralpark #balletinpiration #dancelife #balletlines
Tablet PC or Laptop? Why not both? 
The TUXEDO InfinityFlex 14 has got the twist and allows (almost) infinite operation modes.
Take a look:
https://www.tuxedocomputers.com/en/TUXEDO-InfinityFlex-14-Gen1.tuxedo
GIF
How to know if a shorter #workday is best for your #company
The #fourdayworkweek has grown in popularity. But #flexibility—and a shorter #workday—may be a more realistic approach.
https://www.fastcompany.com/91301059/how-to-know-if-a-shorter-workday-is-best-for-your-company
Fast Company · How to know if a shorter workday is best for your companyThe four-day workweek has grown in popularity. But flexibility—and a shorter workday—may be a more realistic approach.
Trump signals flexibility on tariffs while maintaining reciprocal stance, plans talks with Xi Jinping amid U.S.-China trade tensions
#YonhapInfomax #Trump #Tariffs #TradeWar #China #Flexibility #Economics #FinancialMarkets #Banking #Securities #Bonds #StockMarket
https://en.infomaxai.com/news/articleView.html?idxno=55197
Yonhap Infomax · Trump - 'Tariffs Need Flexibility, but Fundamentally Reciprocal'
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Yonhap Infomax News
Today’s #running #training with #Runna :
3 minutes #flexibility
18km Race #Practice #LongRun: 5km at a conversational pace 9km at 5:20/km (target #pace) 4km at a conversational pace
4 minutes #stretching
Zürich Half Marathon Plan (Week 11/14)
#corsa #laufen
Today’s #running #training with #Runna
2 minutes #flexibility 9 km #EasyRun no faster than 5:50/km 4 minutes #stretching
Watch app was hanging in an area without cellular reception. Needed restart. 
#corsa #laufen #AppleWatch #Strava
Crown Chakra Practice
Looking to challenge your balance while building core strength in a moving meditation?
Want to increase flexibility and mobility?
Looking for an easy meditation practice that you can do anywhere to come back to centre?
This 28-minute vinyasa and hatha practice is for you!
#MovingMeditation #Breath #Yoga #Chakra #CrownChakra #Meditation #Core #Balance #Mobility #Flexibility #EasyMeditation #LegDay #ChairPose #Vinyasa #Hatha
PatreonCrown Chakra Practice | Thunder Honey Snow StudioGet more from Thunder Honey Snow Studio on Patreon
Static Vs Dynamic Stretching:
Static stretching usually involves holding a stretch for somewhere between 20-30 seconds. While Dynamic stretching involves moving through a stretch. Always remember, Static meaning still and Dynamic meaning motion! So, what's the difference? Static stretching focusing more on #flexibility and #mobility, Dynamic stretching can focus more on blood flow!
Here's a quick example of both:
https://youtube.com/shorts/JA2tBX4wRUQ?si=48TVW6l7TXM_pPbr
youtube.comBefore you continue to YouTube
Today’s #running #training with #Runna:
3 minutes #flexibility
#ProgressiveRun:
2km #warmup > 5:50/km
2km at 5:20/km
2km at 5:05/km
2km at 4:55/km
1km cool down > 5:50/km
4 minutes #stretching
Zürich #HalfMarathon Plan (Week 11/14)
Today’s #running #training with #Runna :
3 minutes #flexibility
22km Hotspot #LongRun:
8km > 5:55/km
1km at 4:55/km
4km > 5:55/km
1km at 4:55/km
8km > 5:55/km
4 minutes #stretching
Zürich #HalfMarathon Plan (Week 10/14)
Today’s #running #training with #Runna :
3 minutes #flexibility
8km #EasyRun (tried to focus on the “easy” part)
4 minutes #stretching
March update! 480 tools to help Europeans use energy smartly.
Smart EV charging & heat pump operation, hot water tank controls, bring savings and comfort to consumers and much-needed flexibility to the electricity system.
Updated info, maps and figures here:
https://www.raponline.org/toolkit/strong-growth-in-tariffs-and-services-for-demand-side-flexibility-in-europe/
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#spongechallenge - who´s up to? 
.
https://makertube.net/videos/watch/3b1c03de-fdc2-471e-a3a6-4bbc57f1272b
.
#calisthenics #flexibility #yoga #challenge #fitnesschallenge #fitness #fit #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #estitamiento #entrenamiento #yogachallenge #home
Today’s #running #training with #Runna :
4 min. #flexibility
2km #warmup
4 reps of: 800m at 4:35/km, 90s rest
8 reps of: 400m at 4:30/km, 60s rest
1.6km #cooldown
#RunBackHome
3 min. #stretching
Zürich #HalfMarathon Plan (W10/14)
“Do you think that there is enough knowledge of the advantages of flexibility in terms of saving consumers money, in terms of saving the grid money? Do you think this is understood by national leaders?”
Great final question in this 15-minute episode of Foresight's The Jolt!
FORESIGHT · Flexible charging promises to make EVs cheaperIn today’s episode of The Jolt, Sean looks at how flexible electric vehicle charging can save drivers money, plus the United States pulls more support for international climate action
Today’s #running #training with #Runna :
3 minutes #flexibility
11km #LongRun (focused on keeping a conversational pace)
4 minutes #stretching
