Free practice!
3-minute chill Directional Breath
Tend to yourself. Release tension. Relax. Nourish your body and mind with this accessible breath technique.
Free practice!
3-minute chill Crocodile Breath
3-minute chill Ujjayi Breath
Want to explore the victorious breath or ocean breath? Looking to improve your vagal toning? This calming 3-minute breath practice is for you!
Press play when you are ready for self-care! No special equipment required! You can do this practice anywhere!
#ThreeMinuteChill #Yoga #DailyYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Exhale #Calm #StressRelief #UjjayiBreath #VictoriousBreath #OceanBreath
3-minute chill Straw Breath
Looking for a breath practice for improving the quality of your exhale and helping you to feel calm? This 3-minute breath practice using the technique Straw Breath or Pursed-Lip Breath is for you!
Press play to enjoy this FREE practice whenever you’re ready for self-care!
#ThreeMinuteChill #Yoga #DailyYoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #StrawBreath #Exhale #PursedLips #Calm #StressRelief
3-minute chill Nadi Shodhana
Looking for chill and balance? This 3-minute breath practice is for you!
No previous yoga experience required! No special props required!
Just press play to find calm with this FREE pranayama practice.
#ThreeMinuteChill #Yoga #DailyYoga #YogaEveryDay #FreeYoga #ChillYoga #YogaAndChill #SelfCare #AtHomeYoga #SelfCareAtHome #Pranayama #Breath #BreathPractice #Breathe #Balance #Calm #Stress #StressRelief
3-minute chill Sitali, Sitakari
Feeling stressed? This 3-minute cooling pranayama or breath practice will leave you feeling centred and calm.
It’s free!
Click play when you are ready to cool down with either Sitali or Sitakari.
No special equipment required!
No yoga experience required!
#ThreeMinuteChill #Yoga #DailyYoga #YogaEveryDay #FreeYoga #ChillYoga #SelfCare #AtHomeYoga #SelfCareAtHome #Pranayama #Breath #BreathPractice #Breathe #Sitali #Sitakari
Crown Chakra Practice
Looking to challenge your balance while building core strength in a moving meditation?
Want to increase flexibility and mobility?
Looking for an easy meditation practice that you can do anywhere to come back to centre?
This 28-minute vinyasa and hatha practice is for you!
#MovingMeditation #Breath #Yoga #Chakra #CrownChakra #Meditation #Core #Balance #Mobility #Flexibility #EasyMeditation #LegDay #ChairPose #Vinyasa #Hatha
3-minute chill S Breath
Not enough time and too much stress? This 3-minute breath practice is for you. Learn and practice S breath. This brief but effective pranayama (breath) practice will leave you feeling chill. No special skills or equipment required!
Press play when you’re ready to feel calm and relaxed.
#Yoga #DailyYoga #YogaEveryDay #ChillYoga #Pranayama #Breath #BreathPractice #Breathe #Calm #Stress #StressReduction #Relax #Chill
The Crown Chakra & Our Breath
The Connection Between the Crown Chakra and Breath
The Crown Chakra holds a special place in our spiritual journeys, acting as a gateway to the limitless beauty of the Universe. It serves as a channel, gently offering us a continuous flow of divine consciousness, precious wisdom, and enlightening guidance. Yet, it’s understandable that many people face difficulties in fully tapping into the incredible potential of this energy center.
It is truly important to understand that the journey to accessing the powerful energy of the Crown Chakra begins with the simple yet profound act of breathing. When we gently shift our attention to our breath, we embark on a meaningful journey that helps calm the relentless noise of our thoughts, leading us into a space of deep relaxation. In this serene state, we can open ourselves to the boundless flow of universal energy. This mindful connection to our breath becomes a bridge, guiding us to embrace the timeless wisdom and ever-present support that the Universe lovingly offers.
Through this deep connection, we are offered a chance to access meaningful insights and invaluable guidance that can gently guide us toward a more purposeful, balanced, and harmonious life. This enriched sense of awareness and alignment with the universal flow empowers us to navigate the intricate tapestry of life with both grace and clarity, helping us make thoughtful choices and embrace the wealth of wisdom that surrounds us.
So let’s take a moment together, pause, and breathe deeply, opening ourselves to the profound wisdom of the Crown Chakra and the Universe.
Meditation for Tuning into the Crown Chakra
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3-minute chill Sama Vritti
Take three minutes to chill with this breath practice. Explore sama vritti. No props required.
#ThreeMinuteChill #Yoga #DailyYoga #YogaEveryDay #ChillYoga #YogaAndChill #SelfCare #AtHomeYoga #SelfCareAtHome #Pranayama #Breath #BreathPractice #Breathe
Free Practice!
3-minute chill Vishama Vritti
Take three minutes to chill with this breath practice. Explore vishama vritti. No props required.
#ThreeMinuteChill #Yoga #DailyYoga #YogaEveryDay #FreeYoga #ChillYoga #YogaAndChill #SelfCare #AtHomeYoga #SelfCareAtHome #Pranayama #Breath #BreathPractice #Breathe
Free Practice
3-minute chill Nadi Shodhana
Take three minutes to chill with this breath practice. Explore nadi shodhana. No props required.
#ThreeMinuteChill #Yoga #DailyYoga #YogaEveryDay #FreeYoga #ChillYoga #YogaAndChill #SelfCare #AtHomeYoga #SelfCareAtHome #Pranayama #Breath #BreathPractice #Breathe
Free practice!
Take three minutes to chill with this breath practice. No props required.
#ThreeMinuteChill #Yoga #DailyYoga #YogaEveryDay #FreeYoga #ChillYoga #YogaAndChill #SelfCare #AtHomeYoga #SelfCareAtHome #Pranayama #Breath #BreathPractice #Breathe
Crown Chakra
Explore moving meditation and then slow down to focus on breath. No props required.
#MovingMeditation #Breath #Yoga #Chakra #CrownChakra #MovingMeditation
A quotation from Marcus Aurelius
A little flesh, a little breath, and a Reason to rule all — that is myself.
[Ὅ τί ποτε τοῦτό εἰμι, σαρκία ἐστὶ καὶ πνευμάτιον καὶ τὸ ἡγεμονικόν.]
Marcus Aurelius (AD 121-180) Roman emperor (161-180), Stoic philosopher
Meditations [To Himself; Τὰ εἰς ἑαυτόν], Book 2, ch. 2 (2.2) (AD 161-180) [tr. Staniforth (1964)]
Sourcing, notes, alternate translations: wist.info/marcus-aureleus/7541…
So, so overwhelmed.
All I can do is breathe and wait it out.
There was silence for a long moment. David and his mother looked at one another. David maintained a stoic silence and then finally let out his #breath.
"Thank you, mother," he said, finally. Stiffly.
She nodded silently and turned to go. Then turned back.
"I'm sorry… David," she said. "I'm sorry that for so long I didn't understand. And didn't trust you. I'm sorry for everything."
David, lip quivering, nodded in turn.
She turned away and David followed Revin back into Ravensbelth.
