Keeping your mind clear isn’t about escaping life—it’s about learning how to turn everything you do into a meditation. #Zen #Mindfulness #Meditation #MovingMeditation #FlowState https://youtube.com/shorts/zNEvb9WLqDc
Why sitting meditation alone isn’t enough. Turning every action into meditation helps you move through life with presence and clarity. When your mind is clear, your thoughts are no longer driven by past regrets or future desires—they arise in harmony with the present moment. #Zen #Meditation #Mindfulness #MovingMeditation #DailyPractice #PresentMoment #Dharma #SpiritualPractice #SelfAwareness https://youtube.com/shorts/b1hAwEx6F58
Moving meditation is the practice of focusing so deeply on your actions that your movements become your mantra. #MovingMeditation #FlowState #Zen #Mindfulness #Meditation #ConsciousLiving #Focus #SpiritualPractice #InnerPeacet #DailyMeditation #Dharma #Awareness https://youtube.com/shorts/Y3wfgZmkOYI
Crown Chakra Practice
Looking to challenge your balance while building core strength in a moving meditation?
Want to increase flexibility and mobility?
Looking for an easy meditation practice that you can do anywhere to come back to centre?
This 28-minute vinyasa and hatha practice is for you!
#MovingMeditation #Breath #Yoga #Chakra #CrownChakra #Meditation #Core #Balance #Mobility #Flexibility #EasyMeditation #LegDay #ChairPose #Vinyasa #Hatha
Crown Chakra
Explore moving meditation and then slow down to focus on breath. No props required.
#MovingMeditation #Breath #Yoga #Chakra #CrownChakra #MovingMeditation
