The Wandering Shop

Marco SiccardiWith today’s <a href="https://techhub.social/tags/LongRun" class="mention hashtag" rel="nofollow noopener" target="_blank">#LongRun</a>, I finished this <a href="https://techhub.social/tags/vacation" class="mention hashtag" rel="nofollow noopener" target="_blank">#vacation</a> <a href="https://techhub.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#training</a> week. Tried to change the route today, but needed to turn around because it became too dangerous. Went back to the “traditional” track.<a href="https://strava.app.link/TrxH9gYZtVb" rel="nofollow noopener" translate="no" target="_blank">https://strava.app.link/TrxH9gYZtVb</a><a href="https://techhub.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#laufen</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="nofollow noopener" target="_blank">#corsa</a> <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="nofollow noopener" target="_blank">#Runna</a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="nofollow noopener" target="_blank">#Strava</a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener" target="_blank">#AppleWatch</a>

⥫ Lee ⥭Woop! New <a href="https://mastodonapp.uk/tags/10K" class="mention hashtag" rel="nofollow noopener" target="_blank">#10K</a> PB! Pleased with that. Thanks <a href="https://mastodonapp.uk/tags/Runna" class="mention hashtag" rel="nofollow noopener" target="_blank">#Runna</a>!<a href="https://mastodonapp.uk/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#run</a> <a href="https://mastodonapp.uk/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodonapp.uk/tags/GetFitStayFit" class="mention hashtag" rel="nofollow noopener" target="_blank">#GetFitStayFit</a> <a href="https://mastodonapp.uk/tags/HalfMarathonTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#HalfMarathonTraining</a> <a href="https://mastodonapp.uk/tags/Garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#Garmin</a>

Marco SiccardiAnother <a href="https://techhub.social/tags/EasyRun" class="mention hashtag" rel="nofollow noopener" target="_blank">#EasyRun</a> done. The doc (aka the <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="nofollow noopener" target="_blank">#Runna</a> app) says two days of <a href="https://techhub.social/tags/rest" class="mention hashtag" rel="nofollow noopener" target="_blank">#rest</a> now…<a href="https://strava.app.link/prXXmDRgoVb" rel="nofollow noopener" translate="no" target="_blank">https://strava.app.link/prXXmDRgoVb</a><a href="https://techhub.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="nofollow noopener" target="_blank">#corsa</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#laufen</a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="nofollow noopener" target="_blank">#Strava</a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener" target="_blank">#AppleWatch</a>

Marco SiccardiToday’s <a href="https://techhub.social/tags/morning" class="mention hashtag" rel="nofollow noopener" target="_blank">#morning</a> <a href="https://techhub.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#training</a> was an 8 km <a href="https://techhub.social/tags/EasyRun" class="mention hashtag" rel="nofollow noopener" target="_blank">#EasyRun</a>. I was told to not look at my watch and listen to the audio output by the <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="nofollow noopener" target="_blank">#Runna</a> app, which was quite difficult, tbh.<a href="https://strava.app.link/Z3dYWkqAmVb" rel="nofollow noopener" translate="no" target="_blank">https://strava.app.link/Z3dYWkqAmVb</a><a href="https://techhub.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="nofollow noopener" target="_blank">#corsa</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#laufen</a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="nofollow noopener" target="_blank">#Strava</a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener" target="_blank">#AppleWatch</a> <a href="https://techhub.social/tags/Terracina" class="mention hashtag" rel="nofollow noopener" target="_blank">#Terracina</a> <a href="https://techhub.social/tags/Italia" class="mention hashtag" rel="nofollow noopener" target="_blank">#Italia</a>

Marco SiccardiToday’s <a href="https://techhub.social/tags/vacation" class="mention hashtag" rel="nofollow noopener" target="_blank">#vacation</a> <a href="https://techhub.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#training</a> was a 12 km <a href="https://techhub.social/tags/EasyRun" class="mention hashtag" rel="nofollow noopener" target="_blank">#EasyRun</a>. I ran on different grounds including sand and stones ( because I had to 😁🤷‍♂️). With this run , I am half way through my <a href="https://techhub.social/tags/halfmarathon" class="mention hashtag" rel="nofollow noopener" target="_blank">#halfmarathon</a> training plan.<a href="https://strava.app.link/gYk1298VkVb" rel="nofollow noopener" translate="no" target="_blank">https://strava.app.link/gYk1298VkVb</a><a href="https://techhub.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="nofollow noopener" target="_blank">#corsa</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#laufen</a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="nofollow noopener" target="_blank">#Strava</a> <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="nofollow noopener" target="_blank">#Runna</a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener" target="_blank">#AppleWatch</a>

Marco SiccardiToday’s <a href="https://techhub.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#training</a> with <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="nofollow noopener" target="_blank">#Runna</a>:Alternating <a href="https://techhub.social/tags/HillRepeats" class="mention hashtag" rel="nofollow noopener" target="_blank">#HillRepeats</a> - 8 reps of 60s hard uphill/30 secs rest, easy jog back down 30s hard uphill/20 secs rest, easy jog back down 3.6km warmup/cooldown <a href="https://strava.app.link/YLY6WiMrdVb" rel="nofollow noopener" translate="no" target="_blank">https://strava.app.link/YLY6WiMrdVb</a><a href="https://techhub.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#laufen</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="nofollow noopener" target="_blank">#corsa</a> <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="nofollow noopener" target="_blank">#Runna</a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="nofollow noopener" target="_blank">#Strava</a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener" target="_blank">#AppleWatch</a>

Marco SiccardiToday’s <a href="https://techhub.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#training</a> was a 20km <a href="https://techhub.social/tags/hilly" class="mention hashtag" rel="nofollow noopener" target="_blank">#hilly</a> <a href="https://techhub.social/tags/LongRun" class="mention hashtag" rel="nofollow noopener" target="_blank">#LongRun</a>. Definitely feeling it today. The extra km was to <a href="https://techhub.social/tags/RunBackHome" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunBackHome</a>.<a href="https://strava.app.link/K0L3u6jS6Ub" rel="nofollow noopener" translate="no" target="_blank">https://strava.app.link/K0L3u6jS6Ub</a><a href="https://techhub.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="nofollow noopener" target="_blank">#corsa</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#laufen</a> <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="nofollow noopener" target="_blank">#Runna</a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="nofollow noopener" target="_blank">#Strava</a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener" target="_blank">#AppleWatch</a>

Marco SiccardiNothing special today, just my weekly <a href="https://techhub.social/tags/EasyRun" class="mention hashtag" rel="nofollow noopener" target="_blank">#EasyRun</a>. Getting used to it.<a href="https://strava.app.link/pre2qiJ34Ub" rel="nofollow noopener" translate="no" target="_blank">https://strava.app.link/pre2qiJ34Ub</a><a href="https://techhub.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="nofollow noopener" target="_blank">#corsa</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#laufen</a> <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="nofollow noopener" target="_blank">#Runna</a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="nofollow noopener" target="_blank">#Strava</a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener" target="_blank">#AppleWatch</a>

Marco SiccardiToday’s <a href="https://techhub.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#training</a> was a <a href="https://techhub.social/tags/ProgressiveRun" class="mention hashtag" rel="nofollow noopener" target="_blank">#ProgressiveRun</a> (3km 5:30, 3km 5:15, 2km 5:05, 2km 4:55, 1.5k warmup & cooldown).I was struggling to keep the base in the last two reps. My legs felt heavy as hell today.<a href="https://strava.app.link/LifldRQM1Ub" rel="nofollow noopener" translate="no" target="_blank">https://strava.app.link/LifldRQM1Ub</a><a href="https://techhub.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#laufen</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="nofollow noopener" target="_blank">#corsa</a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="nofollow noopener" target="_blank">#Strava</a> <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="nofollow noopener" target="_blank">#Runna</a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener" target="_blank">#AppleWatch</a>

⥫ Lee ⥭Attended the 3rd event at the Woodlands <a href="https://mastodonapp.uk/tags/Parkrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#Parkrun</a> in <a href="https://mastodonapp.uk/tags/Scarborough" class="mention hashtag" rel="nofollow noopener" target="_blank">#Scarborough</a>. They have modified the course slightly, moving the "twiddle in the middle" to the return leg. Quite enjoyed it!Was a bit misty, but still really warm. 296 in attendance.It was day 12 of my <a href="https://mastodonapp.uk/tags/Run62Miles" class="mention hashtag" rel="nofollow noopener" target="_blank">#Run62Miles</a> challenge for <a href="https://mastodonapp.uk/tags/CancerResearchUK" class="mention hashtag" rel="nofollow noopener" target="_blank">#CancerResearchUK</a>, and I've hit the half-way mark!<a href="https://bit.ly/Run62Miles" rel="nofollow noopener" translate="no" target="_blank">https://bit.ly/Run62Miles</a><a href="https://mastodonapp.uk/tags/Run" class="mention hashtag" rel="nofollow noopener" target="_blank">#Run</a> <a href="https://mastodonapp.uk/tags/Runna" class="mention hashtag" rel="nofollow noopener" target="_blank">#Runna</a> <a href="https://mastodonapp.uk/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://mastodonapp.uk/tags/GetFitStayFit" class="mention hashtag" rel="nofollow noopener" target="_blank">#GetFitStayFit</a> <a href="https://mastodonapp.uk/tags/CRUK" class="mention hashtag" rel="nofollow noopener" target="_blank">#CRUK</a> <a href="https://mastodonapp.uk/tags/HalfMarathonTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#HalfMarathonTraining</a>

Marco SiccardiToday’s <a href="https://techhub.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#training</a> was a progressive <a href="https://techhub.social/tags/LongRun" class="mention hashtag" rel="nofollow noopener" target="_blank">#LongRun</a> with <a href="https://techhub.social/tags/hills" class="mention hashtag" rel="nofollow noopener" target="_blank">#hills</a> with a target accumulated elevation of 360m. Missed that one, made 318. But to be honest, I avoided (up) hills in the last rep because I couldn’t keep up.<a href="https://strava.app.link/fLLvsXW8UUb" rel="nofollow noopener" translate="no" target="_blank">https://strava.app.link/fLLvsXW8UUb</a><a href="https://techhub.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#laufen</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="nofollow noopener" target="_blank">#corsa</a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="nofollow noopener" target="_blank">#Strava</a> <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="nofollow noopener" target="_blank">#Runna</a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener" target="_blank">#AppleWatch</a>

Marco SiccardiAnother Thursday, another <a href="https://techhub.social/tags/EasyRun" class="mention hashtag" rel="nofollow noopener" target="_blank">#EasyRun</a>. Of course, with <a href="https://techhub.social/tags/hills" class="mention hashtag" rel="nofollow noopener" target="_blank">#hills</a>.<a href="https://strava.app.link/KMQI0TNuTUb" rel="nofollow noopener" translate="no" target="_blank">https://strava.app.link/KMQI0TNuTUb</a><a href="https://techhub.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#laufen</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="nofollow noopener" target="_blank">#corsa</a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="nofollow noopener" target="_blank">#Strava</a> <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="nofollow noopener" target="_blank">#Runna</a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener" target="_blank">#AppleWatch</a>

Marco SiccardiWith today’s <a href="https://techhub.social/tags/Pilates" class="mention hashtag" rel="nofollow noopener" target="_blank">#Pilates</a> and <a href="https://techhub.social/tags/Mobility" class="mention hashtag" rel="nofollow noopener" target="_blank">#Mobility</a> workouts, I finished week 5 of my <a href="https://techhub.social/tags/halfmarathon" class="mention hashtag" rel="nofollow noopener" target="_blank">#halfmarathon</a> <a href="https://techhub.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#training</a> plan in the <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="nofollow noopener" target="_blank">#Runna</a> app. <a href="https://techhub.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="nofollow noopener" target="_blank">#corsa</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#laufen</a> <a href="https://techhub.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://techhub.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://techhub.social/tags/strength" class="mention hashtag" rel="nofollow noopener" target="_blank">#strength</a>

Marco SiccardiToday’s <a href="https://techhub.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#training</a> with <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="nofollow noopener" target="_blank">#Runna</a> was a 11km <a href="https://techhub.social/tags/LongJog" class="mention hashtag" rel="nofollow noopener" target="_blank">#LongJog</a> with no limits besides being at conversational pace… well, I had no one to talk to other than myself, so the pace went a bit off… 😂🤷‍♂️<a href="https://strava.app.link/PXKvjx4rJUb" rel="nofollow noopener" translate="no" target="_blank">https://strava.app.link/PXKvjx4rJUb</a><a href="https://techhub.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="nofollow noopener" target="_blank">#corsa</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#laufen</a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="nofollow noopener" target="_blank">#Strava</a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener" target="_blank">#AppleWatch</a>

Marco SiccardiToday’s <a href="https://techhub.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#training</a> with <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="nofollow noopener" target="_blank">#Runna</a> was a 10 km <a href="https://techhub.social/tags/EasyRun" class="mention hashtag" rel="nofollow noopener" target="_blank">#EasyRun</a>. <a href="https://strava.app.link/piyh4wHPHUb" rel="nofollow noopener" translate="no" target="_blank">https://strava.app.link/piyh4wHPHUb</a><a href="https://techhub.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#laufen</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="nofollow noopener" target="_blank">#corsa</a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="nofollow noopener" target="_blank">#Strava</a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener" target="_blank">#AppleWatch</a>

⥫ Lee ⥭<a href="https://mastodonapp.uk/tags/CancerResearchUK" class="mention hashtag" rel="nofollow noopener" target="_blank">#CancerResearchUK</a> <a href="https://mastodonapp.uk/tags/Run62Miles" class="mention hashtag" rel="nofollow noopener" target="_blank">#Run62Miles</a> 4/62Wasn’t feeling up to the planned <a href="https://mastodonapp.uk/tags/Runna" class="mention hashtag" rel="nofollow noopener" target="_blank">#Runna</a> 8km. Did a progressive <a href="https://mastodonapp.uk/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#run</a> over 2 miles instead.<a href="https://mastodonapp.uk/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://mastodonapp.uk/tags/GetFitStayFit" class="mention hashtag" rel="nofollow noopener" target="_blank">#GetFitStayFit</a>

Marco SiccardiToday’s <a href="https://techhub.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#training</a> with <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="nofollow noopener" target="_blank">#Runna</a>🏃‍♂️:2.6 km <a href="https://techhub.social/tags/warmup" class="mention hashtag" rel="nofollow noopener" target="_blank">#warmup</a> 12 x <a href="https://techhub.social/tags/HillRepeats" class="mention hashtag" rel="nofollow noopener" target="_blank">#HillRepeats</a> 1 Minute 🏞️ 2.6 km <a href="https://techhub.social/tags/cooldown" class="mention hashtag" rel="nofollow noopener" target="_blank">#cooldown</a>… am I strange if I like this kind of training??? 🫣🤔<a href="https://strava.app.link/4ne5uP5LEUb" rel="nofollow noopener" translate="no" target="_blank">https://strava.app.link/4ne5uP5LEUb</a><a href="https://techhub.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#laufen</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="nofollow noopener" target="_blank">#corsa</a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="nofollow noopener" target="_blank">#Strava</a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener" target="_blank">#AppleWatch</a>

Marco SiccardiToday was the last <a href="https://techhub.social/tags/race" class="mention hashtag" rel="nofollow noopener" target="_blank">#race</a> before the <a href="https://techhub.social/tags/summer" class="mention hashtag" rel="nofollow noopener" target="_blank">#summer</a> break. It was a race up to the <a href="https://techhub.social/tags/Uetliberg" class="mention hashtag" rel="nofollow noopener" target="_blank">#Uetliberg</a> above <a href="https://techhub.social/tags/Zurich" class="mention hashtag" rel="nofollow noopener" target="_blank">#Zurich</a>. I need to find a solution for my <a href="https://techhub.social/tags/traffic" class="mention hashtag" rel="nofollow noopener" target="_blank">#traffic</a> problems on such races. Got stuck three times today, but enjoyed the race.<a href="https://strava.app.link/GP8mdSgNzUb" rel="nofollow noopener" translate="no" target="_blank">https://strava.app.link/GP8mdSgNzUb</a><a href="https://techhub.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#laufen</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="nofollow noopener" target="_blank">#corsa</a> <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="nofollow noopener" target="_blank">#Runna</a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="nofollow noopener" target="_blank">#Strava</a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener" target="_blank">#AppleWatch</a>

⥫ Lee ⥭Not my most flattering photo, lol! A very warm <a href="https://mastodonapp.uk/tags/Withernsea" class="mention hashtag" rel="nofollow noopener" target="_blank">#Withernsea</a> Promenade <a href="https://mastodonapp.uk/tags/Parkrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#Parkrun</a> today. Just took it nice and easy, as I’m entered into tomorrow’s <a href="https://mastodonapp.uk/tags/Withernsea10k" class="mention hashtag" rel="nofollow noopener" target="_blank">#Withernsea10k</a>. Glad tomorrow is forecast as slightly cooler!<a href="https://mastodonapp.uk/tags/Runna" class="mention hashtag" rel="nofollow noopener" target="_blank">#Runna</a> <a href="https://mastodonapp.uk/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://mastodonapp.uk/tags/GetFitStayFit" class="mention hashtag" rel="nofollow noopener" target="_blank">#GetFitStayFit</a>

Marco SiccardiToday’s <a href="https://techhub.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#training</a> was another <a href="https://techhub.social/tags/EasyRun" class="mention hashtag" rel="nofollow noopener" target="_blank">#EasyRun</a>. Today was the first after a long time where I enjoyed staying easy, so it was effortless today to keep the <a href="https://techhub.social/tags/pace" class="mention hashtag" rel="nofollow noopener" target="_blank">#pace</a> in the right range. ✌️🏃‍♂️<a href="https://techhub.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#laufen</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="nofollow noopener" target="_blank">#corsa</a> <a href="https://techhub.social/tags/halfmarathon" class="mention hashtag" rel="nofollow noopener" target="_blank">#halfmarathon</a> <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="nofollow noopener" target="_blank">#Runna</a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="nofollow noopener" target="_blank">#Strava</a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener" target="_blank">#AppleWatch</a>

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