The most profound change is invisible.

I went to a mindfulness, art gathering, this evening. Many people enjoying the present moment, practicing mindfulness and showing their creative side. It was a nice and happy moment for my friends and I. Much gratitude to Margaret of Artsy, for making it possible.

Find your joy, with gratitude, art, and awareness.

Much love to all of you!

The audio recording of last week's meditation class about floor time is now available. Enjoy!

@meditation

#MeditationClass #FloorTime #Mindfulness #Wellness #InnerPeace #PositiveEmotion #Heart #HeartShape #VeroWellness #TMGcommunity https://vero.co/seb_tmg/pQdN-W8G99zBTtQ6TxN1bvkg

Repotted my Japanese Maple into a much larger pot. The goal is to thicken the trunk and turn it into a bonsai. Traditionally this would be planted in the ground. But, I had a spare whiskey barrel so I mixed up some soil by hand and put her on the deck. Now to wait ten years and I can start the bonsai process.

See y'all in 2035 if the world hasn't ended by then!

Keeping your mind clear isn’t about escaping life—it’s about learning how to turn everything you do into a meditation. #Zen #Mindfulness #Meditation #MovingMeditation #FlowState https://youtube.com/shorts/zNEvb9WLqDc

Exploring the Colorful Tapestry of Mental Health: Science, Philosophy, and Laughter

#MentalHealthMatters #Psychopharmacology #Philosophy #Mindfulness #Therapy #WellBeing #MentalHealthAwareness #CognitiveTherapy #HolisticHealth #SocialConstructs #SelfDevelopment #LaughterAndLearning #MentalWellness #EmbraceTheJourney

https://youtube.com/shorts/W2lCpBKb28Q?feature=share

Exploring the Intersection of Mental Health and Philosophy

#MentalHealth #Philosophy #Psychology #Mindfulness #HolisticHealth #SelfDevelopment #MentalWellness #SocialConstructs #PhilosophicalThought #Therapy #CognitiveBehavioralTherapy #MentalHealthAwareness #WellBeing

https://youtube.com/shorts/WkUKBi_zyyE?feature=share

We need to think in the child that lives inside all of us. #meditation #mindfulness #dailycalm @Calm

Mindfulness of Moral Conducts: A Contribution to Welfare of Family’s Life (AI Generated) Comprehensive Mindfulness, of the Lay Buddhists’ 5 Precepts, has a vast impact on layperson’s livelihood of all sorts. Guard for family against unfaithful & misconduct. Observation of the 5 Precepts has also defended societal problems, additions, etc.; yet helped shut down the doors towards social calamities. These social destructions point directly to the 3rd rule of 5 Precepts. #Mindfulness #FivePrecepts

“Everything that has a beginning has an ending. Make your peace with that and all will be well.”

– Jack Kornfield

We crave escape, but often settle for numbness, trading thought for fleeting distraction. #Mindfulness

”When people show you who they are, believe them the first time," said the great #MayaAngelou.

We cannot change others. We can only change our response to them.

Stop living your life with #unrealisticExpectations. Trust your intuition.

Wish them well, and focus your energy on your one precious life.

#PeacefulMind #PeacefulLife #MentalHealth #EmotionalHealth #Mindfulness #Motivation #SelfAwareness #SelfCare #InnerWork #PersonalGrowth

One of my greatest #mindfulness hacks is adding an ad-blocker at the router level and using a VPN.

It causes most webpages to load so insanely slowly that most of the time, I lose interest, put my mobile down, and go outside to look at flowers.

Clear your mind. Unlock deep focus. Awaken true awareness.
Join us Thursday 4/3 | 7–8 PM EST for a live guided Zen meditation, followed by Q&A.

In person: 86 Joy St, Studio 5R, Somerville MA
Or join us live on YouTube → https://www.youtube.com/watch?v=pfuBVi9wgjQ

Anhedonia and Emotional Detachment: A Path to Inner Peace and Mental Clarity
https://youtu.be/IVd4dGE7r_s
#MentalClarity #Mindfulness #Psychology

Computer Science is my therapy.

Computer Science is my therapy.

Workout followed by a TM 3
my wonderful daughter got me this badboy so I had to try it #Running #runnersofmastodon #workout #gym #treadmill #cake #fitness #Health #Sport #athlete #runner #Music #april #earlyretirement #mentalhealth #wednesday #mindfulness #cherrybakewell

Had a lovely #lunchtime walk with the @druid earlier on.

Nice to see that the #willows are starting to do their thing and adorning the trees with their sparkly bundles of fluffy marvelousness. They remind me of caterpillars with Mohicans.

#heligen
#cymru
#Wales
#wellbeingwalks
#mindfulness
#noticing

May you have an incredible day and all the abundance in the world! #mindset #mindfulness