beSpacific<p><a href="https://newsie.social/tags/Executiveorder" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Executiveorder</span></a> directed every federal agency to send <a href="https://newsie.social/tags/WhiteHouse" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WhiteHouse</span></a> targets for investigation that include large <a href="https://newsie.social/tags/nonprofit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nonprofit</span></a> <a href="https://newsie.social/tags/corporations" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>corporations</span></a> <a href="https://newsie.social/tags/associations" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>associations</span></a> <a href="https://newsie.social/tags/foundations" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>foundations</span></a> w assets of $500M+ <a href="https://newsie.social/tags/DOGE" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DOGE</span></a> tried to assign team to indie nonprofit that criticized <a href="https://newsie.social/tags/Trump" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Trump</span></a> mass <a href="https://newsie.social/tags/deportation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>deportation</span></a>. <a href="https://newsie.social/tags/congressional" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>congressional</span></a> cmte started investigation of >200 nonprofit organizations, including US Conference of <a href="https://newsie.social/tags/Catholic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Catholic</span></a> Bishops and dozens of religious institutions, without basis or evidence of wrongdoing <a href="https://www.nytimes.com/2025/07/27/opinion/trump-executive-order.html?unlocked_article_code=1.bU8.ohMf.ss7ejQ6aGfEe&smid=url-share" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">nytimes.com/2025/07/27/opinion</span><span class="invisible">/trump-executive-order.html?unlocked_article_code=1.bU8.ohMf.ss7ejQ6aGfEe&smid=url-share</span></a> <a href="https://newsie.social/tags/maga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>maga</span></a></p>
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#foundations
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choi_ho_yeol<p><span class="h-card" translate="no"><a href="https://mathstodon.xyz/@tao" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>tao</span></a></span> I've been thinking about Gödel's theorems and wrote down an idea. Here is the link (<a href="https://zenodo.org/records/15368762" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">zenodo.org/records/15368762</span><span class="invisible"></span></a>).</p><p><a href="https://mathstodon.xyz/tags/math" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>math</span></a> <a href="https://mathstodon.xyz/tags/logic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>logic</span></a> <a href="https://mathstodon.xyz/tags/foundations" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>foundations</span></a> <a href="https://mathstodon.xyz/tags/proof" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>proof</span></a> <a href="https://mathstodon.xyz/tags/Goedel" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Goedel</span></a></p>
Jan ☕🎼🎹☁️🏋️♂️<p><a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workoutOfTheDay</span></a> </p><p><a href="https://fedi.kcore.org/tags/foundations" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>foundations</span></a></p><p>Warm-up:<br>3x<br>* 10 Cuban Presses (with 2 2.5kg plates)<br>* 8/8 Kettlebell Bottoms Up Presses (8kg kettlebell)<br>* 20" Plank<br>* 1' Rest</p><p>3x<br>* 10 Dumbbell Skull Crushers (17.5kg)<br>* 10 Floor Presses (10 / 15 / 20kg)<br>* 6 Negative Push-Ups<br>* 1' Rest</p><p>3x<br>* 5/5 Landmine Presses<br>* 6 Push-Ups<br>* 1' Rest</p><p>The <a href="https://fedi.kcore.org/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> was an <a href="https://fedi.kcore.org/tags/EMOM" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EMOM</span></a> 20'<br>* 10 Floor Presses (with 20kg)<br>* 40" Plank (bodyweight / 10 / 10 / 15kg)<br>* 6/6 Landmine Presses (25kg)<br>* 12 Push-Ups<br>* 50" Ski Erg</p><p><a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wod</span></a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>crossfit</span></a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>endgame</span></a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FunctionalFitnessEndgame</span></a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitodon</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a></p>
p2173<p>Interested in <a href="https://norcal.social/tags/foundations" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>foundations</span></a> that decided against <a href="https://norcal.social/tags/perpetuity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>perpetuity</span></a>? new resource gives frank, up to the minute insights about how they undertake the <a href="https://norcal.social/tags/spenddown" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>spenddown</span></a> process. <a href="https://ukspendouts.my.canva.site/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">ukspendouts.my.canva.site/</span><span class="invisible"></span></a> One takeaway - the metaphors for spending down could be a <a href="https://norcal.social/tags/buzzword" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>buzzword</span></a> list all by themselves <a href="https://norcal.social/tags/Blueprint26" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Blueprint26</span></a></p>
Jan ☕🎼🎹☁️🏋️♂️<p><a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workoutOfTheDay</span></a></p><p><a href="https://fedi.kcore.org/tags/Foundations" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Foundations</span></a> class on monday, focus on squats today.</p><p>Warm-up:<br>* 10/10 Leg Swings<br>* 1' Active Squat (at pole)</p><p>3x<br>* 10 Walking Lunges (bodyweight / 15 / 17.5kg db)<br>* 10 Cossack Squats<br>* 10/10 Single Leg Glute Bridges<br>* 1' Rest</p><p>3x<br>* 10 Glute Bridges (22.5 / 25 / 30kg)<br>* 8 Back Squats (20 / 40 / 50kg)<br>* 5/5 Bulgarian Split Squats (bodyweight / 2x7.5kg)<br>* 1' rest</p><p>The <a href="https://fedi.kcore.org/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> was an <a href="https://fedi.kcore.org/tags/EMOM" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EMOM</span></a> of 20'<br>* 8/8 Weighted Bulgarian Split Squats (with 2x10kg dumbbells)<br>* 5 Back Squats (@50kg)<br>* 10 Weighted Glute Bridges (with 32.5kg)<br>12m Weighted Walking Lunges (with 20kg db)<br>30" Wall Sit With Forward Plate Hold (5 / 5 / 2x 10 / 15kg)</p><p><a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wod</span></a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>crossfit</span></a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>endgame</span></a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FunctionalFitnessEndgame</span></a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitodon</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://fedi.kcore.org/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightlifting</span></a></p>
Jan ☕🎼🎹☁️🏋️♂️<p><a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workoutOfTheDay</span></a> </p><p><a href="https://fedi.kcore.org/tags/foundations" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>foundations</span></a> class</p><p>Warm-up</p><p>2x<br>* 15 Banded Tricep Extensions<br>* 15 Banded Lat Pull Downs<br>* 15 Banded Face Pulls<br>* 1' rest</p><p>2x<br>* 6 Ring Rows (3 sec down)<br>* 6 Scap Pull-Ups<br>* 10 Dumbbell Bent Over Rows (2 x 15kg)<br>* 1' rest</p><p>2x<br>* 6/6 Single Arm Dumbbell Rows (15/17kg)<br>* 3 Australian Pull-Ups<br>* 3 Negative Pull-Ups<br>* 1' rest</p><p>The <a href="https://fedi.kcore.org/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> was a focus class to work on pull-ups</p><p>EMOM 24'<br>* 8 Australian Pull-Ups<br>* 8/8 Single Arm Dumbbell Rows (22.5kg)<br>* 10 challenging Ring Rows<br>* 30" Active Hang<br>* 30" Dumbbell Pinch Grip (2 times with 9kg, but it was too heavy, so the last two was with 8kg)<br>* 1' Rest</p><p><a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wod</span></a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>crossfit</span></a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>endgame</span></a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FunctionalFitnessEndgame</span></a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitodon</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a></p>
Jan ☕🎼🎹☁️🏋️♂️<p>After a week we returned to our scheduled <a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workoutOfTheDay</span></a>! Monday being a <a href="https://fedi.kcore.org/tags/foundations" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>foundations</span></a> class</p><p>Warm-up:<br>3x<br>* 5 Inchworms<br>* 10 Good Mornings<br>* 10 Bird Dogs<br>* 1' Rest</p><p>3x<br>* 10/10 Single Leg Glute Bridges (15/17.5/20kg DB)<br>* 8/8 Single Leg Kettlebell Deadlifts (12/16/16kg KB)<br>* 10 Russian Kettlebell Swings (12/16/20kg KB)<br>* 1' Rest</p><p>3x<br>* 5 Romanian Deadlifts (20/30/40kg barbell)<br>* 10 Barbell Bent Over Rows (same weight barbell)<br>* 3 Nordic Hamstring Curls</p><p>EMOM 20'<br>* 8 Romanian Deadlifts (45/50/55/55kg)<br>* 8 Nordic Hamstring Curls<br>* 30" Weighted Glute Bridges Hold (25/30/32.5/32.5kg)<br>* 10 Barbell Bent Over Rows (40/45/45/45kg)<br>* 1' Rest</p><p><a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>crossfit</span></a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>endgame</span></a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FunctionalFitnessEndgame</span></a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitodon</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wod</span></a> <a href="https://fedi.kcore.org/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a></p>
Jan ☕🎼🎹☁️🏋️♂️<p><a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workoutOfTheDay</span></a> </p><p><a href="https://fedi.kcore.org/tags/foundations" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>foundations</span></a> class today</p><p>Warm-up:<br>3x<br>* 10 Dumbbell Flies (2x8kg)<br>* 15 External Rotations<br>* 10 Banded Face Pulls<br>* 1' Rest</p><p>3x<br>* 6/6 Single Arm Dumbbell Rows (@ 20kg)<br>* 15 Banded Tricep Lat Pulldowns<br>* 8 Ring Rows<br>* 1' Rest</p><p>Then the 20' EMOM</p><p>* 12 Ring Rows<br>* 8/8 Single Arm Dumbbell Rows (@ 22.5kg)<br>* 6 Negative Pull-Ups<br>* 10 Scap Pull-Ups<br>* 1' Ski Erg</p><p><a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wod</span></a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>crossfit</span></a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>endgame</span></a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FunctionalFitnessEndgame</span></a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitodon</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a></p>
BellingenNSW<p>Unfinished business</p><p>"A shameful death after a supermarket scuffle shines a light on Australia’s unfinished business. From compensation for the Stolen Generations to Indigenous recognition, Australia must follow words with actions."</p><p>"There is unfinished business in this country, and there can be no excuses for not knowing or understanding. We need to change direction and remove the burden from the most vulnerable."</p><p>"In a land of home improvers surely the principle of fixing the foundations first if you want to really close the gaps is obvious."<br>>><br><a href="https://www.theguardian.com/commentisfree/2025/jun/01/a-shameful-death-after-a-supermarket-scuffle-shines-a-light-on-australias-unfinished-business-ntwnfb" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">theguardian.com/commentisfree/</span><span class="invisible">2025/jun/01/a-shameful-death-after-a-supermarket-scuffle-shines-a-light-on-australias-unfinished-business-ntwnfb</span></a></p><p>A First Nations Voice to Parliament. Australia’s Constitutional Referendum Explained <br>>><br><a href="https://verfassungsblog.de/a-first-nations-voice-to-parliament/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">verfassungsblog.de/a-first-nat</span><span class="invisible">ions-voice-to-parliament/</span></a><br><a href="https://mastodon.au/tags/FirstNationsPeoples" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FirstNationsPeoples</span></a> <a href="https://mastodon.au/tags/IndigenousAustralians" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>IndigenousAustralians</span></a> <a href="https://mastodon.au/tags/recognition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>recognition</span></a> <a href="https://mastodon.au/tags/Voice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Voice</span></a> <a href="https://mastodon.au/tags/Constitution" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Constitution</span></a> <a href="https://mastodon.au/tags/foundations" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>foundations</span></a> <a href="https://mastodon.au/tags/referendum" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>referendum</span></a> <a href="https://mastodon.au/tags/law" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>law</span></a> <a href="https://mastodon.au/tags/violence" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>violence</span></a> <a href="https://mastodon.au/tags/Civics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Civics</span></a> <a href="https://mastodon.au/tags/education" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>education</span></a> <a href="https://mastodon.au/tags/Australia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Australia</span></a> <a href="https://mastodon.au/tags/TruthTelling" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TruthTelling</span></a></p>
Jan ☕🎼🎹☁️🏋️♂️<p><a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workoutOfTheDay</span></a> </p><p>Monday means <a href="https://fedi.kcore.org/tags/foundations" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>foundations</span></a> class</p><p><a href="https://fedi.kcore.org/tags/EMOM" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EMOM</span></a> 20'</p><p>* 12m Dumbbell Death March - first two rounds with 2x15kg, last two with 2x17.5kg</p><p>* 15 Russian Kettlebell Swings with 20kg</p><p>* 6 Deadlifts, with 80, 82, 83 and ended at 84kg on the barbell</p><p>* 1' of rowing</p><p><a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wod</span></a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>crossfit</span></a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>endgame</span></a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FunctionalFitnessEndgame</span></a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitodon</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://fedi.kcore.org/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightlifting</span></a></p>
Jan ☕🎼🎹☁️🏋️♂️<p><a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workoutOfTheDay</span></a> </p><p><a href="https://fedi.kcore.org/tags/foundations" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>foundations</span></a> class, focus on <a href="https://fedi.kcore.org/tags/squats" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>squats</span></a> today:</p><p>The <a href="https://fedi.kcore.org/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a>: EMOM 20'<br>* 6 Box Squats. Started with 60kg on the bar, increased to 75 over 4 rounds<br>* 6/6 Weighted Bulgarian Split Squats. Two rounds with 16kg, 2 with 20kg kb<br>* 6/6 Weighted Box Step-Ups, with 16kg kb<br>* 16m Sled Push. Started with 70kg on the sled, and increased 5k each round to 85kg.<br>* 1' rest</p><p>Good fun :)</p><p><a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wod</span></a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>crossfit</span></a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>endgame</span></a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FunctionalFitnessEndgame</span></a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitodon</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a></p>
💧🌏 Greg Cocks<p>Groundwater Pumping Is Contributing To The Subsidence Of Major U.S. Cities<br>--<br><a href="https://www.nytimes.com/interactive/2025/05/08/climate/sinking-cities-us-causes-groundwater.html" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">nytimes.com/interactive/2025/0</span><span class="invisible">5/08/climate/sinking-cities-us-causes-groundwater.html</span></a> <-- shared media article<br>--<br><a href="https://doi.org/10.1038/s44284-025-00240-y" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">doi.org/10.1038/s44284-025-002</span><span class="invisible">40-y</span></a> <-- shared paper<br>--<br><a href="https://techhub.social/tags/water" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>water</span></a> <a href="https://techhub.social/tags/groundwater" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>groundwater</span></a> <a href="https://techhub.social/tags/subsidence" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>subsidence</span></a> <a href="https://techhub.social/tags/city" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>city</span></a> <a href="https://techhub.social/tags/cities" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cities</span></a> <a href="https://techhub.social/tags/spatialanalysis" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>spatialanalysis</span></a> <a href="https://techhub.social/tags/spatiotemporal" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>spatiotemporal</span></a> <a href="https://techhub.social/tags/engineeringgeology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>engineeringgeology</span></a> <a href="https://techhub.social/tags/engineering" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>engineering</span></a> <a href="https://techhub.social/tags/risk" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>risk</span></a> <a href="https://techhub.social/tags/hazard" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hazard</span></a> <a href="https://techhub.social/tags/pumping" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>pumping</span></a> <a href="https://techhub.social/tags/overpumping" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>overpumping</span></a> <a href="https://techhub.social/tags/waterresources" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>waterresources</span></a> <a href="https://techhub.social/tags/USA" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>USA</span></a> <a href="https://techhub.social/tags/America" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>America</span></a> <a href="https://techhub.social/tags/sinking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sinking</span></a> <a href="https://techhub.social/tags/infrastructure" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>infrastructure</span></a> <a href="https://techhub.social/tags/damage" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>damage</span></a> <a href="https://techhub.social/tags/cost" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cost</span></a> <a href="https://techhub.social/tags/economics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>economics</span></a> <a href="https://techhub.social/tags/repais" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>repais</span></a> <a href="https://techhub.social/tags/mitigation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mitigation</span></a> <a href="https://techhub.social/tags/sealevelrise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sealevelrise</span></a> <a href="https://techhub.social/tags/flood" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>flood</span></a> <a href="https://techhub.social/tags/flooding" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>flooding</span></a> <a href="https://techhub.social/tags/foundations" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>foundations</span></a> <a href="https://techhub.social/tags/urban" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>urban</span></a> <a href="https://techhub.social/tags/remotesensing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>remotesensing</span></a> <a href="https://techhub.social/tags/earthobservation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>earthobservation</span></a> <a href="https://techhub.social/tags/satellite" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>satellite</span></a> <a href="https://techhub.social/tags/elevation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>elevation</span></a> <a href="https://techhub.social/tags/measurement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>measurement</span></a> <a href="https://techhub.social/tags/change" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>change</span></a> <a href="https://techhub.social/tags/vertical" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>vertical</span></a> <a href="https://techhub.social/tags/movement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>movement</span></a> <a href="https://techhub.social/tags/geology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>geology</span></a> <a href="https://techhub.social/tags/soils" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>soils</span></a> <a href="https://techhub.social/tags/model" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>model</span></a> <a href="https://techhub.social/tags/modeling" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>modeling</span></a> <a href="https://techhub.social/tags/prediction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>prediction</span></a> <a href="https://techhub.social/tags/waterresources" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>waterresources</span></a> <a href="https://techhub.social/tags/farming" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>farming</span></a> <a href="https://techhub.social/tags/agriculture" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>agriculture</span></a> <a href="https://techhub.social/tags/watersupply" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>watersupply</span></a> <a href="https://techhub.social/tags/industry" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>industry</span></a> <a href="https://techhub.social/tags/well" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>well</span></a> <a href="https://techhub.social/tags/riskassessment" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>riskassessment</span></a> <a href="https://techhub.social/tags/landuse" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>landuse</span></a> <a href="https://techhub.social/tags/monitoring" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>monitoring</span></a> <a href="https://techhub.social/tags/management" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>management</span></a> <a href="https://techhub.social/tags/utilities" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>utilities</span></a> <a href="https://techhub.social/tags/growth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>growth</span></a> <a href="https://techhub.social/tags/population" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>population</span></a> <a href="https://techhub.social/tags/demographics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>demographics</span></a> <a href="https://techhub.social/tags/construction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>construction</span></a> <a href="https://techhub.social/tags/sprawl" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sprawl</span></a></p>
Jan ☕🎼🎹☁️🏋️♂️<p><a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/foundations" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>foundations</span></a> class, focus on <a href="https://fedi.kcore.org/tags/pullups" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>pullups</span></a> </p><p><a href="https://fedi.kcore.org/tags/EMOM" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EMOM</span></a> of 20'</p><p>* 5 Negative Pull-Ups<br>* 6/6 Single Arm Dumbbell Rows (2 rounds 20kg, 2 rounds 22.5kg)<br>* 15 15 Kettlebell Sumo Deadlift High Pulls with a 24kg kettlebell<br>12 Ring Rows<br>50" Ski</p><p>Spicy but simple :)</p><p><a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wod</span></a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>crossfit</span></a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>endgame</span></a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FunctionalFitnessEndgame</span></a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitodon</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a></p>
p2173<p>The Soft Authoritarianism of Institutional Philanthropy <a href="https://open.substack.com/pub/responsive/p/the-soft-authoritarianism-of-institutional" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">open.substack.com/pub/responsi</span><span class="invisible">ve/p/the-soft-authoritarianism-of-institutional</span></a>. The Money Quote "Endowments weren’t designed to meet the moment. They were built to outlast it." <a href="https://norcal.social/tags/nonprofits" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nonprofits</span></a> <a href="https://norcal.social/tags/foundations" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>foundations</span></a> <a href="https://norcal.social/tags/crisis" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>crisis</span></a></p>
Dr. HermanSJr.<p><a href="https://mastodon.social/tags/WorldBookDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WorldBookDay</span></a> </p><p>"Revamp Your Worst Enemy: Concise Readings & Drills To Help Rebuild Your Mind"</p><p><a href="https://drhermansjr.carrd.co" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">drhermansjr.carrd.co</span><span class="invisible"></span></a></p><p><a href="https://mastodon.social/tags/PsychologicalStrategy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PsychologicalStrategy</span></a> <a href="https://mastodon.social/tags/Holism" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Holism</span></a> <a href="https://mastodon.social/tags/HolisticVision" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HolisticVision</span></a> <a href="https://mastodon.social/tags/holisticthinking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>holisticthinking</span></a> <a href="https://mastodon.social/tags/ResettingYourMindset" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ResettingYourMindset</span></a> <a href="https://mastodon.social/tags/Universal" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Universal</span></a> <a href="https://mastodon.social/tags/Foundations" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Foundations</span></a> <a href="https://mastodon.social/tags/ReadABook" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ReadABook</span></a> <a href="https://mastodon.social/tags/ReadBooks" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ReadBooks</span></a> <a href="https://mastodon.social/tags/book" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>book</span></a> <a href="https://mastodon.social/tags/learn" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>learn</span></a> <a href="https://mastodon.social/tags/learn" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>learn</span></a> <a href="https://mastodon.social/tags/think" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>think</span></a> <a href="https://mastodon.social/tags/rethink" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rethink</span></a> <a href="https://mastodon.social/tags/learnToUnlearn" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>learnToUnlearn</span></a> <a href="https://mastodon.social/tags/learntothink" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>learntothink</span></a> <a href="https://mastodon.social/tags/Psychology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Psychology</span></a> <a href="https://mastodon.social/tags/influence" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>influence</span></a> <a href="https://mastodon.social/tags/strategy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strategy</span></a> <a href="https://mastodon.social/tags/Metaphysics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Metaphysics</span></a> <a href="https://mastodon.social/tags/MetaphysicalScience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MetaphysicalScience</span></a></p>
Dr. HermanSJr.<p><a href="https://mastodon.social/tags/WorldBookDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WorldBookDay</span></a> </p><p>"Metaphysical Science In Business & Leadership: A Short Analysis On This Metaphysics-Success-Language So You Can Also Use It"</p><p><a href="https://drhermansjr.carrd.co" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">drhermansjr.carrd.co</span><span class="invisible"></span></a></p><p><a href="https://mastodon.social/tags/PsychologicalStrategy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PsychologicalStrategy</span></a> <a href="https://mastodon.social/tags/Holism" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Holism</span></a> <a href="https://mastodon.social/tags/HolisticVision" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HolisticVision</span></a> <a href="https://mastodon.social/tags/holisticthinking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>holisticthinking</span></a> <a href="https://mastodon.social/tags/ResettingYourMindset" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ResettingYourMindset</span></a> <a href="https://mastodon.social/tags/Universal" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Universal</span></a> <a href="https://mastodon.social/tags/Foundations" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Foundations</span></a> <a href="https://mastodon.social/tags/ReadABook" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ReadABook</span></a> <a href="https://mastodon.social/tags/ReadBooks" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ReadBooks</span></a> <a href="https://mastodon.social/tags/book" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>book</span></a> <a href="https://mastodon.social/tags/learn" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>learn</span></a> <a href="https://mastodon.social/tags/learn" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>learn</span></a> <a href="https://mastodon.social/tags/think" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>think</span></a> <a href="https://mastodon.social/tags/rethink" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rethink</span></a> <a href="https://mastodon.social/tags/learnToUnlearn" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>learnToUnlearn</span></a> <a href="https://mastodon.social/tags/learntothink" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>learntothink</span></a> <a href="https://mastodon.social/tags/Psychology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Psychology</span></a> <a href="https://mastodon.social/tags/influence" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>influence</span></a> <a href="https://mastodon.social/tags/strategy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strategy</span></a> <a href="https://mastodon.social/tags/Metaphysics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Metaphysics</span></a> <a href="https://mastodon.social/tags/MetaphysicalScience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MetaphysicalScience</span></a></p>
p2173<p><a href="https://norcal.social/tags/vu" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>vu</span></a> le is correct <a href="https://nonprofitaf.com/2025/04/funders-heres-the-blueprint-for-saving-democracy/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">nonprofitaf.com/2025/04/funder</span><span class="invisible">s-heres-the-blueprint-for-saving-democracy/</span></a></p><p><a href="https://norcal.social/tags/nonprofits" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nonprofits</span></a> <a href="https://norcal.social/tags/foundations" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>foundations</span></a> <a href="https://norcal.social/tags/democracy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>democracy</span></a></p>
Today a #foundations class, focus #core
3x
* Single Arm Kettlebell Deadlifts (8 / 10 / 12kg)
* Bottom-up presses (same KB)
* 30" Plank Hold
* 1' Rest
Then an #EMOM of 20'
* 30" Sorensen Hold (4kg / 4kg / 8kg / 8kg KB)
* 12 Bicycle Crunches
* 10 Rower Pikes
* 30" Hollow Hold
* 1' Rest
#Foundations class, focus #pullups
Warm-Up:
3 rounds
* 15 Banded Face Pulls
* 15 Banded Lat Pull Downs
* 15 Banded Tricep Extensions
* 1' rest
3 rounds
* 10 Dumbbell Flies (@ 7 / 8 / 9kg)
* 10 Skull Crushers (@ 12.5 / 15 / 17.5 kg)
* 10 Two-arm Dumbbell Rows (7.5 / 8 / 10kg)
* 1' Rest
3 rounds
* 5 Ring Rows (3 sec down)
* 5 / 5 Single Arm Dumbbell Rows (@ 20kg)
* 3 Negative Pull-Ups
*1' Rest
The actual #workout:
#EMOM 20'
* 6-10 Challenging Ring Rows
* 5 Negative Pull-Ups
* 6 / 6 Single Arm Dumbbell Rows (20 / 22.5 / 22.5 / 22.5kg)
* 30" chin over bar hold
* 50" Ski Erg
My poor arms :p
We're #hiring!
Two(!) full #professorships open in our department at WU Vienna (Vienna University of Economics and Business) under two complementary focus topics:
1) #Foundations of contemporary #InformationSystems, where we look for candidates who complement and strengthen the existing research at our department in areas such as:
· #ArtificialIntelligence: #AI Systems and Architectures
· #DataMining and #MachineLearning
· #DistributedSystems and #Decentralization
· #DistributedLedgers
· #Cloud and #Virtualisation
· #IoT and #EdgeComputing
· #DataGovernance for AI
2) #OperationsManagement with a focus on #DigitalTransformation, where the candidate’s expertise falls within one of the following research areas:
· #behavioural #operations
· AI application to #process improvements
· integrated #supplymanagement and #demandmanagement
· #ProductionPlanning and control
· #SupplyChain planning and control
· circular supply chains and sustainable supply chain management
· #tokenization in supply chains and new product development
Details at the link below... Please get in touch, if you want to know more!
www.wu.ac.atopen positions: 2 full professorships of Business Administration and Informaton SystemsWe are looking for applicants with an emphasis on either * contemporary information systems or * operations management and digital transformation.
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