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Acts of Kindness Relieve Anxiety.

In a 5-week study, participants with average depressive/anxiety symptoms tried: 1) random acts of kindness, 2) planned social activities, or 3) cognitive reappraisal exercises. All reduced depression/anxiety, but kindness had the most profound impact, boosting life satisfaction & social connection. Surprisingly, kindness outperformed Cognitive Behavioral Therapy techniques. #MentalHealth #ActsOfKindness"

https://bit.ly/anxiety-kindness