New entry of AI-generated #comics and #jokes added to our #website:
comics.lucentinian.com/6309
#Comedy #VisitNow #DailyLaughs #ComedyGold #AIGeneratedJokes
First 6 reps of 2 heavy pause front squats. Finished at 47kg on the bar which was quite heavy.
The #workout: "Camaro"
For time, time cap 18'
2 rounds, 5' max
* 15 Power Snatches (30/42.5)
* 15 Bar Facing Burpees
1' rest
2 rounds, 5' max
* 12 Overhead Squats (30/42.5)
* 12 Burpee Box Jump Overs (20/24)
1' rest
2 rounds, 6' max
* 10 Squat Snatches (30/42.5)
* 10 Burpe eBox Get Overs (24/30)
First time doing power snatches in quite a while without pain, using the 7.5kg technique bar. Overhead squats and squat snatches didn't go though :( so those were replaced with front squats and more power snatches, respectively.
Finished in 4'26", 4'23" and 4'06".
Overall I'm happy with my #shoulder recovery :)
Come check out the #wss366 stories today--they're tagged with #shoulder. Join in, if you feel like it! ...No one's used "shoulder" as a verb yet! No one's been cold shouldered... possibilities abound for more #microfiction and #TinyTales using this #prompt!
"Come see what I got," Mama-san called. The Butter Angels ran out to the loading dock.
"What is it? What is it?" Ruhrow asked.
"Oooh! They're picnic roasts!" Booboo said. "You know what this means!"
"Pulled pork!" they all said together.
"What's a picnic roast?" asked Mewmew.
"It's a pork #shoulder," explained Susan. "It's got a lot of bones and ligaments, but if you slow cook it, the meat just falls off the bone."
"Well, what are we waitin' for?" Booboo cried. "Let's get cookin'!"
"Who are you?" I asked the sprite struggling up my shirtsleeve.
"I...I'm ...the...angel--hoo, this is a lot of work--on...your #shoulder. Jaysus, you have long arms--anyone ever tell you that?"
The little guy was panting. He was dressed in tiny red long johns, and little horns peeked from his curly hair.
"Are you sure you're the angel? Not to stereotype, but--"
"Ha! Well maybe you can decide for yourself after you hear me out." #wss366 #microfiction
