The Wandering Shop

2 posts1 participant0 posts today

fakA glorious day, so the railway path was filled with runners, walkers, cyclists, dogs and cats for my final big long run. 16 miles at a smidge under 3:30 marathon pace, with an extra mile split into a marginally slower warm up and cool down. All good, glad of the water fountain between Warmley & Bitton stations for a refill. Served as a nice simulation, plus a bit of warm weather training. 66.57 miles (107.14km) run in the week, including 6 miles at half marathon pace, 10 miles at 3:19 marathon pace, and 16 miles at 3:29 marathon pace, with 3 runs of at least 12 miles. 3 weeks to go. <a href="https://pixelfed.social/discover/tags/thisgirlcan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlcan</a> <a href="https://pixelfed.social/discover/tags/thisgirlruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlruns</a> <a href="https://pixelfed.social/discover/tags/runner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/runnersofpixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofpixelfed</a> <a href="https://pixelfed.social/discover/tags/pixelfedrunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelfedrunners</a> <a href="https://pixelfed.social/discover/tags/ukrunchat?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ukrunchat</a> <a href="https://pixelfed.social/discover/tags/womenrunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#womenrunning</a> <a href="https://pixelfed.social/discover/tags/coros?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coros</a> <a href="https://pixelfed.social/discover/tags/strava?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> <a href="https://pixelfed.social/discover/tags/yourruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yourruns</a> <a href="https://pixelfed.social/discover/tags/unicornforlife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#unicornforlife</a> <a href="https://pixelfed.social/discover/tags/abbottwmm?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#abbottwmm</a> <a href="https://pixelfed.social/discover/tags/londonmarathon2025?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#londonmarathon2025</a> <a href="https://pixelfed.social/discover/tags/marathontraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathontraining</a>

fakA slightly different <a href="https://pixelfed.social/discover/tags/parkrunsandwich?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#parkrunsandwich</a> this morning as it had no <a href="https://pixelfed.social/discover/tags/parkrun?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#parkrun</a> in it as I was on run director duties. It looked lovely, but there was a brutally cold wind that chilled us all during our volunteering, and turned out to be a headwind all the way home. <a href="https://pixelfed.social/discover/tags/thisgirlcan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlcan</a> <a href="https://pixelfed.social/discover/tags/thisgirlruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlruns</a> <a href="https://pixelfed.social/discover/tags/runner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/runnersofpixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofpixelfed</a> <a href="https://pixelfed.social/discover/tags/pixelfedrunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelfedrunners</a> <a href="https://pixelfed.social/discover/tags/ukrunchat?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ukrunchat</a> <a href="https://pixelfed.social/discover/tags/womenrunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#womenrunning</a> <a href="https://pixelfed.social/discover/tags/coros?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coros</a> <a href="https://pixelfed.social/discover/tags/strava?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> <a href="https://pixelfed.social/discover/tags/yourruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yourruns</a> <a href="https://pixelfed.social/discover/tags/unicornforlife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#unicornforlife</a> <a href="https://pixelfed.social/discover/tags/abbottwmm?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#abbottwmm</a> <a href="https://pixelfed.social/discover/tags/londonmarathon2025?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#londonmarathon2025</a> <a href="https://pixelfed.social/discover/tags/marathontraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathontraining</a>

fakLegs still a bit sore from Thursday's squats, and yesterday's marathon pace long run session. But it was a <a href="https://pixelfed.social/discover/tags/parkrunsandwich?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#parkrunsandwich</a> morning to go and celebrate a couple of friends 400th <a href="https://pixelfed.social/discover/tags/parkrun?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#parkrun</a> and get that mileage in. I thought the time would be slower that it was as I was taking it nice and easy, aware I still had 4 and a half miles to run home after some snacking and chat. Some light partial eclipse viewing afterwards. Over 25 miles in about the same number of hours. <a href="https://pixelfed.social/discover/tags/thisgirlcan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlcan</a> <a href="https://pixelfed.social/discover/tags/thisgirlruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlruns</a> <a href="https://pixelfed.social/discover/tags/runner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/runnersofpixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofpixelfed</a> <a href="https://pixelfed.social/discover/tags/pixelfedrunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelfedrunners</a> <a href="https://pixelfed.social/discover/tags/ukrunchat?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ukrunchat</a> <a href="https://pixelfed.social/discover/tags/womenrunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#womenrunning</a> <a href="https://pixelfed.social/discover/tags/coros?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coros</a> <a href="https://pixelfed.social/discover/tags/strava?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> <a href="https://pixelfed.social/discover/tags/yourruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yourruns</a> <a href="https://pixelfed.social/discover/tags/unicornforlife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#unicornforlife</a> <a href="https://pixelfed.social/discover/tags/abbottwmm?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#abbottwmm</a> <a href="https://pixelfed.social/discover/tags/londonmarathon2025?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#londonmarathon2025</a> <a href="https://pixelfed.social/discover/tags/marathontraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathontraining</a>

fakBack on the railway path for 9 miles at 3:20 marathon pace, and a few either side to warm up and cool down. Started with DOMS and finished with them too, tomorrow might be 'interesting'. <a href="https://pixelfed.social/discover/tags/thisgirlcan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlcan</a> <a href="https://pixelfed.social/discover/tags/thisgirlruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlruns</a> <a href="https://pixelfed.social/discover/tags/runner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/runnersofpixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofpixelfed</a> <a href="https://pixelfed.social/discover/tags/pixelfedrunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelfedrunners</a> <a href="https://pixelfed.social/discover/tags/ukrunchat?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ukrunchat</a> <a href="https://pixelfed.social/discover/tags/womenrunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#womenrunning</a> <a href="https://pixelfed.social/discover/tags/coros?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coros</a> <a href="https://pixelfed.social/discover/tags/strava?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> <a href="https://pixelfed.social/discover/tags/yourruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yourruns</a> <a href="https://pixelfed.social/discover/tags/unicornforlife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#unicornforlife</a> <a href="https://pixelfed.social/discover/tags/abbottwmm?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#abbottwmm</a> <a href="https://pixelfed.social/discover/tags/londonmarathon2025?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#londonmarathon2025</a> <a href="https://pixelfed.social/discover/tags/marathontraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathontraining</a>

fakFirst bike ride of the year (I'm a fair weather cyclist) cycling out to <a href="https://pixelfed.social/discover/tags/parkrun?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#parkrun</a> and back (it turns out that having an appropriate amount of air in both tyres makes it considerably easier to cycle). I had forgotten how cycling breaks me for running, so everything hurt on a deliberately easy-paced run ahead of racing tomorrow. Look at those bars though (let's not mention how the first half is uphill, and the second half is back down again). <a href="https://pixelfed.social/discover/tags/thisgirlcan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlcan</a> <a href="https://pixelfed.social/discover/tags/thisgirlruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlruns</a> <a href="https://pixelfed.social/discover/tags/runner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/runnersofpixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofpixelfed</a> <a href="https://pixelfed.social/discover/tags/pixelfedrunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelfedrunners</a> <a href="https://pixelfed.social/discover/tags/ukrunchat?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ukrunchat</a> <a href="https://pixelfed.social/discover/tags/womenrunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#womenrunning</a> <a href="https://pixelfed.social/discover/tags/coros?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coros</a> <a href="https://pixelfed.social/discover/tags/strava?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> <a href="https://pixelfed.social/discover/tags/yourruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yourruns</a> <a href="https://pixelfed.social/discover/tags/unicornforlife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#unicornforlife</a> <a href="https://pixelfed.social/discover/tags/abbottwmm?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#abbottwmm</a> <a href="https://pixelfed.social/discover/tags/londonmarathon2025?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#londonmarathon2025</a> <a href="https://pixelfed.social/discover/tags/marathontraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathontraining</a>

fakSomebody filled my legs with lead overnight, which I then took on a lumpy 8 miles. It can't have been the 33,000 steps of yesterday. Got it done is the best to be said of it. <a href="https://pixelfed.social/discover/tags/thisgirlcan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlcan</a> <a href="https://pixelfed.social/discover/tags/thisgirlruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlruns</a> <a href="https://pixelfed.social/discover/tags/runner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/runnersofpixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofpixelfed</a> <a href="https://pixelfed.social/discover/tags/pixelfedrunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelfedrunners</a> <a href="https://pixelfed.social/discover/tags/ukrunchat?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ukrunchat</a> <a href="https://pixelfed.social/discover/tags/womenrunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#womenrunning</a> <a href="https://pixelfed.social/discover/tags/coros?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coros</a> <a href="https://pixelfed.social/discover/tags/strava?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> <a href="https://pixelfed.social/discover/tags/yourruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yourruns</a> <a href="https://pixelfed.social/discover/tags/unicornforlife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#unicornforlife</a> <a href="https://pixelfed.social/discover/tags/abbottwmm?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#abbottwmm</a> <a href="https://pixelfed.social/discover/tags/londonmarathon2025?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#londonmarathon2025</a> <a href="https://pixelfed.social/discover/tags/marathontraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathontraining</a>

fakA classic <a href="https://pixelfed.social/discover/tags/parkrunsandwich?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#parkrunsandwich</a> this morning, and first time up the hill in a while after being on run director duties. Not too bad of a showing with an official time of 24:26 for the actual <a href="https://pixelfed.social/discover/tags/parkrun?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#parkrun</a> and home by 10:30 (just that bit too cold to hang around in shorts). <a href="https://pixelfed.social/discover/tags/thisgirlcan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlcan</a> <a href="https://pixelfed.social/discover/tags/thisgirlruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlruns</a> <a href="https://pixelfed.social/discover/tags/runner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/runnersofpixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofpixelfed</a> <a href="https://pixelfed.social/discover/tags/pixelfedrunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelfedrunners</a> <a href="https://pixelfed.social/discover/tags/ukrunchat?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ukrunchat</a> <a href="https://pixelfed.social/discover/tags/womenrunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#womenrunning</a> <a href="https://pixelfed.social/discover/tags/coros?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coros</a> <a href="https://pixelfed.social/discover/tags/strava?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> <a href="https://pixelfed.social/discover/tags/yourruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yourruns</a> <a href="https://pixelfed.social/discover/tags/unicornforlife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#unicornforlife</a> <a href="https://pixelfed.social/discover/tags/abbottwmm?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#abbottwmm</a> <a href="https://pixelfed.social/discover/tags/londonmarathon2025?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#londonmarathon2025</a> <a href="https://pixelfed.social/discover/tags/marathontraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathontraining</a>

fakToday's run was powered by frustration at neighbours who are opposing a trial scheme aimed to reduce traffic and improve air quality (but will add a couple of minutes to a car journey). A good way to tick off the miles. 9 of them at 3:23 marathon pace. I wasn't sure I'd be able to do this session so soon after Tokyo, and after getting a niggle in my hamstrings towards the end of yesterday's recovery run. But stretching and rolling seems to have at least calmed my fears that it was anything more serious than just fatigue and tightness. Let's see how it feels during tomorrow's parkrun sandwich. <a href="https://pixelfed.social/discover/tags/thisgirlcan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlcan</a> <a href="https://pixelfed.social/discover/tags/thisgirlruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlruns</a> <a href="https://pixelfed.social/discover/tags/runner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/runnersofpixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofpixelfed</a> <a href="https://pixelfed.social/discover/tags/pixelfedrunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelfedrunners</a> <a href="https://pixelfed.social/discover/tags/ukrunchat?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ukrunchat</a> <a href="https://pixelfed.social/discover/tags/womenrunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#womenrunning</a> <a href="https://pixelfed.social/discover/tags/coros?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coros</a> <a href="https://pixelfed.social/discover/tags/strava?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> <a href="https://pixelfed.social/discover/tags/yourruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yourruns</a> <a href="https://pixelfed.social/discover/tags/unicornforlife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#unicornforlife</a> <a href="https://pixelfed.social/discover/tags/abbottwmm?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#abbottwmm</a> <a href="https://pixelfed.social/discover/tags/londonmarathon2025?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#londonmarathon2025</a> <a href="https://pixelfed.social/discover/tags/marathontraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathontraining</a>

fakBack at <a href="https://pixelfed.social/discover/tags/parkrun?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#parkrun</a> and back run directing. No ambulances required and results processed in double quick time. Took my Tokyo poncho & six-star medal out for an airing, and people were very nice about it. <a href="https://pixelfed.social/discover/tags/thisgirlcan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlcan</a> <a href="https://pixelfed.social/discover/tags/thisgirlruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlruns</a> <a href="https://pixelfed.social/discover/tags/runner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/runnersofpixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofpixelfed</a> <a href="https://pixelfed.social/discover/tags/pixelfedrunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelfedrunners</a> <a href="https://pixelfed.social/discover/tags/ukrunchat?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ukrunchat</a> <a href="https://pixelfed.social/discover/tags/womenrunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#womenrunning</a> <a href="https://pixelfed.social/discover/tags/coros?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coros</a> <a href="https://pixelfed.social/discover/tags/strava?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> <a href="https://pixelfed.social/discover/tags/yourruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yourruns</a> <a href="https://pixelfed.social/discover/tags/unicornforlife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#unicornforlife</a> <a href="https://pixelfed.social/discover/tags/abbottwmm?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#abbottwmm</a> <a href="https://pixelfed.social/discover/tags/londonmarathon2025?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#londonmarathon2025</a> <a href="https://pixelfed.social/discover/tags/marathontraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathontraining</a>

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