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#MentalClarity

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Post-Trauma Secrets<p>Declutter Your Mind: Simple Steps for Clarity &amp;&nbsp;Focus</p><p>Too much clutter hinders our focus &amp; decisions. Studies show disorganization hurts cognitive ability. Decluttering our environment means decluttering our minds, which helps us think clearly &amp; make better decisions! A clean space improves mental well-being. <a href="https://mstdn.social/tags/DeclutterYourMind" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DeclutterYourMind</span></a> <a href="https://mstdn.social/tags/MentalClarity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalClarity</span></a> <a href="https://mstdn.social/tags/FocusTips" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FocusTips</span></a> <a href="https://mstdn.social/tags/OrganizationHacks" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>OrganizationHacks</span></a> <a href="https://mstdn.social/tags/ProductivityBoost" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ProductivityBoost</span></a> <a href="https://mstdn.social/tags/StressRelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StressRelief</span></a> <a href="https://mstdn.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://mstdn.social/tags/Wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wellbeing</span></a> <a href="https://mstdn.social/tags/OrganizeYourLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>OrganizeYourLife</span></a> <a href="https://mstdn.social/tags/Decluttering" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Decluttering</span></a> from…</p><p><a href="https://posttraumasecrets.wordpress.com/2025/06/22/declutter-your-mind-simple-steps-for-clarity-focus/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">posttraumasecrets.wordpress.co</span><span class="invisible">m/2025/06/22/declutter-your-mind-simple-steps-for-clarity-focus/</span></a></p>
Angie Mangino<p>Finding it difficult to maintain focus? Ed Gandia's piece introduces the concept of giving your brain a short "fast" to reset mental clarity - something distinctly different from standard productivity advice.<br>The article outlines a practical approach that doesn't require drastic lifestyle changes, just strategic mental downtime. Particularly valuable for those of us who work in information-heavy fields. <a href="https://me.dm/tags/MentalClarity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalClarity</span></a> <a href="https://me.dm/tags/ProductivityTips" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ProductivityTips</span></a> <a href="https://me.dm/tags/BrainHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BrainHealth</span></a><br><a href="https://b2blauncher.com/371/?inf_contact_key=3bdbaa85037aee43b02887587f241a8a" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">b2blauncher.com/371/?inf_conta</span><span class="invisible">ct_key=3bdbaa85037aee43b02887587f241a8a</span></a></p>
Mx Verda<p>Being able to modulate your tech comms is more effective for clear communication than asserting everyone should "just know how to block what they don't like". <br>Information transfer is bilateral, by definition. Having multiple parties involved means that there are SO many possible adjustments to improve comfort and quality for all involved. (Which includes anyone later, who sees it or is told about it or the original participants who go back and check.)</p><p><a href="https://www.simplymac.com/iphone/is-there-a-way-to-send-a-text-quietly-with-iphone" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">simplymac.com/iphone/is-there-</span><span class="invisible">a-way-to-send-a-text-quietly-with-iphone</span></a> and <br><a href="https://www.reddit.com/r/Lightbulb/comments/8a1v95/imessage_should_have_a_silent_send_option_that/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">reddit.com/r/Lightbulb/comment</span><span class="invisible">s/8a1v95/imessage_should_have_a_silent_send_option_that/</span></a> </p><p><a href="https://lgbtqia.space/tags/tech" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>tech</span></a> <a href="https://lgbtqia.space/tags/gadget" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gadget</span></a> <a href="https://lgbtqia.space/tags/gadgets" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gadgets</span></a> <a href="https://lgbtqia.space/tags/design" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>design</span></a> <a href="https://lgbtqia.space/tags/creative" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>creative</span></a> <a href="https://lgbtqia.space/tags/CreativeTechnology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CreativeTechnology</span></a> <a href="https://lgbtqia.space/tags/creativity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>creativity</span></a> <a href="https://lgbtqia.space/tags/intent" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>intent</span></a> <a href="https://lgbtqia.space/tags/facilitation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>facilitation</span></a> <a href="https://lgbtqia.space/tags/devices" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>devices</span></a> <a href="https://lgbtqia.space/tags/comms" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>comms</span></a> <a href="https://lgbtqia.space/tags/communication" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>communication</span></a> <a href="https://lgbtqia.space/tags/MentalClarity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalClarity</span></a> <a href="https://lgbtqia.space/tags/multimedia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>multimedia</span></a> <a href="https://lgbtqia.space/tags/support" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>support</span></a></p>
Seb<p>In this episode of Love Your Love Muscle, explore the vagus nerve, crucial for heart rate and emotional well-being. Learn a technique to stimulate it, enhance relaxation, improve mental clarity, and deepen your mind-body connection. Discover how nurturing this vital nerve can transform your health and happiness.</p><p><a href="https://mastodon.cosmicnation.co/tags/VagusNerve" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>VagusNerve</span></a> <a href="https://mastodon.cosmicnation.co/tags/NervousSystem" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NervousSystem</span></a> <a href="https://mastodon.cosmicnation.co/tags/Relaxation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Relaxation</span></a> <a href="https://mastodon.cosmicnation.co/tags/MentalClarity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalClarity</span></a> <a href="https://mastodon.cosmicnation.co/tags/MindBodyConnection" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindBodyConnection</span></a> <a href="https://mastodon.cosmicnation.co/tags/HealthAndHappiness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthAndHappiness</span></a> <a href="https://mastodon.cosmicnation.co/tags/VeroWellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>VeroWellness</span></a> <a href="https://mastodon.cosmicnation.co/tags/TMGcommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TMGcommunity</span></a> <a href="https://mastodon.cosmicnation.co/tags/Podcast" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Podcast</span></a> <a href="https://mastodon.cosmicnation.co/tags/Meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Meditation</span></a> <a href="https://mastodon.cosmicnation.co/tags/SelfRegulation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfRegulation</span></a></p><p><a href="https://www.icloud.com/invites/017bjSWxAml4xzK-DcXeV36dg" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">icloud.com/invites/017bjSWxAml</span><span class="invisible">4xzK-DcXeV36dg</span></a></p>
think and grow<p><a href="https://de320.isrefer.com/go/SOLARPLEXUS528FREE/Stuartn/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">de320.isrefer.com/go/SOLARPLEX</span><span class="invisible">US528FREE/Stuartn/</span></a><br>Meditation is so much more than just relaxing—it’s rewiring your brain, healing your body, and unlocking your true self. <a href="https://mastodon.social/tags/MeditationBenefits" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MeditationBenefits</span></a> <a href="https://mastodon.social/tags/BeyondRelaxation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BeyondRelaxation</span></a> <a href="https://mastodon.social/tags/MindBodyConnection" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindBodyConnection</span></a> <a href="https://mastodon.social/tags/InnerHealing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>InnerHealing</span></a> <a href="https://mastodon.social/tags/MentalClarity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalClarity</span></a> <a href="https://mastodon.social/tags/DailyMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DailyMeditation</span></a> <a href="https://mastodon.social/tags/ConsciousLiving" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ConsciousLiving</span></a> <a href="https://mastodon.social/tags/ThinkandGrowEducation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ThinkandGrowEducation</span></a> <a href="https://mastodon.social/tags/RayBehan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RayBehan</span></a> <a href="https://mastodon.social/tags/Meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Meditation</span></a> <a href="https://mastodon.social/tags/RewiringyourBrain" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RewiringyourBrain</span></a></p>
UK<p><a href="https://www.europesays.com/uk/167828/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/uk/167828/</span><span class="invisible"></span></a> 10 Lessons to Learn from The Book ‘Good Vibes, Good Life’ <a href="https://pubeurope.com/tags/Books" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Books</span></a> <a href="https://pubeurope.com/tags/BooksNewsTimesNow" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BooksNewsTimesNow</span></a> <a href="https://pubeurope.com/tags/boundaries" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>boundaries</span></a> <a href="https://pubeurope.com/tags/confidence" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>confidence</span></a> <a href="https://pubeurope.com/tags/DailyHabits" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DailyHabits</span></a> <a href="https://pubeurope.com/tags/DailyHabitsDefineYourLongTerm" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DailyHabitsDefineYourLongTerm</span></a> <a href="https://pubeurope.com/tags/EmotionalDetox" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EmotionalDetox</span></a> <a href="https://pubeurope.com/tags/EmotionalWellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EmotionalWellbeing</span></a> <a href="https://pubeurope.com/tags/Energy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Energy</span></a> <a href="https://pubeurope.com/tags/Entertainment" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Entertainment</span></a> <a href="https://pubeurope.com/tags/forgiveness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>forgiveness</span></a> <a href="https://pubeurope.com/tags/GoodLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GoodLife</span></a> <a href="https://pubeurope.com/tags/GoodVibes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GoodVibes</span></a> <a href="https://pubeurope.com/tags/GoodVibesGoodLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GoodVibesGoodLife</span></a> <a href="https://pubeurope.com/tags/MentalClarity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalClarity</span></a> <a href="https://pubeurope.com/tags/mindset" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindset</span></a> <a href="https://pubeurope.com/tags/motivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>motivation</span></a> <a href="https://pubeurope.com/tags/pastgrowth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>pastgrowth</span></a> <a href="https://pubeurope.com/tags/peace" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>peace</span></a> <a href="https://pubeurope.com/tags/PersonalChange" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PersonalChange</span></a> <a href="https://pubeurope.com/tags/PersonalGrowth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PersonalGrowth</span></a> <a href="https://pubeurope.com/tags/SelfLove" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfLove</span></a> <a href="https://pubeurope.com/tags/SelfWorth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfWorth</span></a> <a href="https://pubeurope.com/tags/SpiritualAlignment" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SpiritualAlignment</span></a> <a href="https://pubeurope.com/tags/staying" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>staying</span></a> <a href="https://pubeurope.com/tags/transformation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>transformation</span></a> <a href="https://pubeurope.com/tags/TraumaHealing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TraumaHealing</span></a> <a href="https://pubeurope.com/tags/UK" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UK</span></a> <a href="https://pubeurope.com/tags/UnitedKingdom" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UnitedKingdom</span></a> <a href="https://pubeurope.com/tags/VexKing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>VexKing</span></a></p>
Sonja T. Eubanks<p>Feeling mentally foggy or emotionally drained? 🌿<br>You might not need a vacation—just some intentional solo time.</p><p>This post explores why women need alone time for mental clarity and how to make it happen in your daily life (without guilt). 💖</p><p>👉 Read here: <a href="https://tinyurl.com/5393s29c" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">tinyurl.com/5393s29c</span><span class="invisible"></span></a><br><a href="https://mastodon.social/tags/WomensMentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WomensMentalHealth</span></a> <a href="https://mastodon.social/tags/SoloTime" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SoloTime</span></a> <a href="https://mastodon.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfCare</span></a> <a href="https://mastodon.social/tags/MentalClarity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalClarity</span></a> <a href="https://mastodon.social/tags/EmotionalWellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EmotionalWellness</span></a> <a href="https://mastodon.social/tags/WomenEmpowerment" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WomenEmpowerment</span></a></p>
think and grow<p><a href="https://de320.isrefer.com/go/LUYDFREE/Stuartn/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">de320.isrefer.com/go/LUYDFREE/</span><span class="invisible">Stuartn/</span></a><br>What if you could rewire your mind in just 30 days? Start producing new thoughts—and create a new reality. <a href="https://mastodon.social/tags/30DayMindset" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>30DayMindset</span></a> <a href="https://mastodon.social/tags/NewThoughtsNewLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NewThoughtsNewLife</span></a> <a href="https://mastodon.social/tags/Neuroplasticity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Neuroplasticity</span></a> <a href="https://mastodon.social/tags/MindRewire" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindRewire</span></a> <a href="https://mastodon.social/tags/MentalClarity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalClarity</span></a> <a href="https://mastodon.social/tags/PositiveThinking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PositiveThinking</span></a> <a href="https://mastodon.social/tags/TransformationJourne" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TransformationJourne</span></a> <a href="https://mastodon.social/tags/ThinkandGrowEducation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ThinkandGrowEducation</span></a> <a href="https://mastodon.social/tags/RayBehan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RayBehan</span></a> <a href="https://mastodon.social/tags/Meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Meditation</span></a></p>
The Zen Art Center :verified:<p>Your mind is like a bucket of water.
 Every thought, every action — a drop of ink.<br>Every moment of meditation adds a drop of clear water.</p><p>One minute a day is enough to begin.
 One drop at a time, the mind becomes clear.<br>Consistency creates clarity. 🪣</p><p>Guided Meditation Tonight at 7 PM ET.<br>📺 Livestream: <a href="https://www.youtube.com/watch?v=VQvVj3bKTxA" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">youtube.com/watch?v=VQvVj3bKTx</span><span class="invisible">A</span></a></p><p><a href="https://universeodon.com/tags/zen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>zen</span></a> <a href="https://universeodon.com/tags/meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>meditation</span></a> <a href="https://universeodon.com/tags/mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindfulness</span></a> <a href="https://universeodon.com/tags/spiritualpractice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>spiritualpractice</span></a> <a href="https://universeodon.com/tags/dailyhabits" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dailyhabits</span></a> <a href="https://universeodon.com/tags/mentalclarity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mentalclarity</span></a> <a href="https://universeodon.com/tags/zenbuddhism" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>zenbuddhism</span></a> <a href="https://universeodon.com/tags/clearmind" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>clearmind</span></a> <a href="https://universeodon.com/tags/spiritualgrowth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>spiritualgrowth</span></a> <a href="https://universeodon.com/tags/zenartcenter" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>zenartcenter</span></a> <a href="https://universeodon.com/tags/dailymeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dailymeditation</span></a> <a href="https://universeodon.com/tags/consistency" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>consistency</span></a> <a href="https://universeodon.com/tags/awakening" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>awakening</span></a></p>
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