SethI normally do drop sets but I felt good after the first set at 40 kg so for the second set I went up to 42.5 for a new pr. I was feeling pretty good about it until I saw the guy bench pressing 45 😅 <br>
•<br>
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#liftweights
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Seth Petsching<p>I normally do drop sets but I felt good after the first set at 40 kg so for the second set I went up to 42.5 for a new pr. I was feeling pretty good about it until I saw the guy bench pressing 45 😅 <br>•<br><a href="https://mastodon.social/tags/travel" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>travel</span></a> <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.social/tags/china" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>china</span></a> <a href="https://mastodon.social/tags/middlekingdom" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>middlekingdom</span></a> <a href="https://mastodon.social/tags/expat" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>expat</span></a> <a href="https://mastodon.social/tags/martialarts" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>martialarts</span></a> <a href="https://mastodon.social/tags/liftheavy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>liftheavy</span></a> <a href="https://mastodon.social/tags/liftweights" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>liftweights</span></a></p>
Seth Petsching<p>I was definitely the guy who looked stupid ego lifting at the gym today. I tried some trap (is that the right mucle?) variations and used my regular shrug weight and it didn’t go well <br>•<br><a href="https://mastodon.social/tags/travel" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>travel</span></a> <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.social/tags/china" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>china</span></a> <a href="https://mastodon.social/tags/middlekingdom" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>middlekingdom</span></a> <a href="https://mastodon.social/tags/expat" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>expat</span></a> <a href="https://mastodon.social/tags/martialarts" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>martialarts</span></a> <a href="https://mastodon.social/tags/liftheavy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>liftheavy</span></a> <a href="https://mastodon.social/tags/liftweights" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>liftweights</span></a></p>
Seth Petsching<p>I was feeling pretty good about my new calf raise pr until I saw the guy bench pressing even heavier 😅<br>•<br><a href="https://mastodon.social/tags/travel" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>travel</span></a> <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.social/tags/china" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>china</span></a> <a href="https://mastodon.social/tags/middlekingdom" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>middlekingdom</span></a> <a href="https://mastodon.social/tags/expat" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>expat</span></a> <a href="https://mastodon.social/tags/martialarts" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>martialarts</span></a> <a href="https://mastodon.social/tags/liftheavy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>liftheavy</span></a> <a href="https://mastodon.social/tags/liftweights" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>liftweights</span></a></p>
SethFeels good to be getting the weight back up<br>
•<br>
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Seth Petsching<p>Feels good to be getting the weight back up<br>•<br><a href="https://mastodon.social/tags/travel" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>travel</span></a> <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.social/tags/china" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>china</span></a> <a href="https://mastodon.social/tags/middlekingdom" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>middlekingdom</span></a> <a href="https://mastodon.social/tags/expat" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>expat</span></a> <a href="https://mastodon.social/tags/martialarts" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>martialarts</span></a> <a href="https://mastodon.social/tags/liftheavy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>liftheavy</span></a> <a href="https://mastodon.social/tags/liftweights" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>liftweights</span></a></p>
Seth Petsching<p>Now that my two month long deload week is finished I’m back to regular weight at the gym<br>•<br><a href="https://mastodon.social/tags/travel" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>travel</span></a> <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.social/tags/china" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>china</span></a> <a href="https://mastodon.social/tags/middlekingdom" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>middlekingdom</span></a> <a href="https://mastodon.social/tags/expat" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>expat</span></a> <a href="https://mastodon.social/tags/martialarts" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>martialarts</span></a> <a href="https://mastodon.social/tags/liftheavy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>liftheavy</span></a> <a href="https://mastodon.social/tags/liftweights" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>liftweights</span></a></p>
SethI was getting the weight back up after vacation then I ran into the wall that is getting old so now I’m doing a bunch of deload weeks 😅<br>
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Seth Petsching<p>Time for a (maybe a couple) deload week. I think they’re pretty boring but I’m old and getting tired and don’t want to get hurt <br>•<br><a href="https://mastodon.social/tags/travel" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>travel</span></a> <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.social/tags/china" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>china</span></a> <a href="https://mastodon.social/tags/middlekingdom" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>middlekingdom</span></a> <a href="https://mastodon.social/tags/expat" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>expat</span></a> <a href="https://mastodon.social/tags/martialarts" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>martialarts</span></a> <a href="https://mastodon.social/tags/liftheavy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>liftheavy</span></a> <a href="https://mastodon.social/tags/liftweights" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>liftweights</span></a></p>
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