Gregatron5<p>A mile+ walk with a 24 kg kettlebell strapped to your back is one of those things that qualifies as “Simple, but not easy.”</p><p><a href="https://vmst.io/tags/Kettlebell" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Kettlebell</span></a> <a href="https://vmst.io/tags/Ruck" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Ruck</span></a> <a href="https://vmst.io/tags/RuckWalk" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RuckWalk</span></a></p>
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#kettlebell
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Uwe<p>I just finished today's outdoor <a href="https://social.tchncs.de/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> </p><p>warmup and rehab</p><p>10kg <a href="https://social.tchncs.de/tags/kettlebell" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>kettlebell</span></a> 4x6 bottom up presses e.s.<br>18kg KB 5+4+3+3 clean+press e.s.<br>(shortened reverse ladder)<br>18kg KB 4x11 bent over rows each side<br>32kg KB 4x10 sumo deadlifts<br>4kg <a href="https://social.tchncs.de/tags/club" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>club</span></a> 4x15 shield casts e.s.<br>10 kg club 3x10 s.h. alternating circles e.s.<br><a href="https://social.tchncs.de/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a></p><p><a href="https://www.youtube.com/watch?v=x0gWtyBRrWk" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">youtube.com/watch?v=x0gWtyBRrW</span><span class="invisible">k</span></a></p><p>Edit: oh fuck. Initially I wrote 4x20 s.d.ls, bot of course it where only 4x10.</p>
robcornelius<p>Lifting today for my workout in my back yard. Kettlebells and resistance bands mainly.</p><p>Did a few rounds of Dan John's single kettlebell armour building complex to finish off. I need to really work on that.</p><p><a href="https://climatejustice.social/tags/lifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lifting</span></a> <a href="https://climatejustice.social/tags/kettlebell" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>kettlebell</span></a> <a href="https://climatejustice.social/tags/ABC" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ABC</span></a> <a href="https://climatejustice.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://climatejustice.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://climatejustice.social/tags/EOOD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EOOD</span></a> <a href="https://climatejustice.social/tags/ExerciseOutOfDepression" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExerciseOutOfDepression</span></a> <a href="https://climatejustice.social/tags/FitOver55" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FitOver55</span></a></p>
Fair Fowl<p><a href="https://mastodon.social/tags/52frames" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>52frames</span></a> <a href="https://mastodon.social/tags/52frames_dailyritual" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>52frames_dailyritual</span></a> <a href="https://mastodon.social/tags/dailyritual" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dailyritual</span></a> Might go with this, though it's "only" 5 days usually ;-) And yes, sometimes I work out in whatever I'm wearing - it's greasing the groove, not to exhaustion. Just a movement snack! Back to my desk more alert and with more energy.. (in theory) <a href="https://mastodon.social/tags/nikon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nikon</span></a> <a href="https://mastodon.social/tags/d200" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>d200</span></a> <a href="https://mastodon.social/tags/photography" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>photography</span></a> <a href="https://mastodon.social/tags/kettlebell" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>kettlebell</span></a></p>
Fair Fowl<a href="https://pixelfed.social/discover/tags/52frames?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#52frames</a> <a href="https://pixelfed.social/discover/tags/52frames_dailyritual?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#52frames_dailyritual</a> <a href="https://pixelfed.social/discover/tags/dailyritual?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#dailyritual</a> Might go with this, though it's "only" 5 days usually ;-) And yes, sometimes I work out in whatever I'm wearing - it's greasing the groove, not to exhaustion. Just a movement snack! Back to my desk more alert and with more energy.. (in theory) <a href="https://pixelfed.social/discover/tags/nikon?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#nikon</a> <a href="https://pixelfed.social/discover/tags/d200?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#d200</a> <a href="https://pixelfed.social/discover/tags/photography?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#photography</a> <a href="https://pixelfed.social/discover/tags/kettlebell?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#kettlebell</a>
Uwe<p>I just finished today's outdoor <a href="https://social.tchncs.de/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> </p><p>Warmup and rehab<br>banded planked clamshells, hip CARs, shoulder CARs, 2x2kg club coninuous inside shoulder casts, 10kg KB halos, shinbox switch, calf raises, hip flexor leg lifts, 2x2,5kg LU- and horizontal raises,...</p><p>10kg <a href="https://social.tchncs.de/tags/kettlebell" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>kettlebell</span></a> 3x6 bottom up presses e.s.<br>14kg KB 3x10 clean+press e.s.<br>18kg KB 2x10rack squats e.s.<br>2x24kg KB 3x10 suitcase deadlifts<br>15kg <a href="https://social.tchncs.de/tags/clubbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>clubbell</span></a> 2x10 d.h. altern. circles e.s.<br>6kg <a href="https://social.tchncs.de/tags/mace" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mace</span></a> 2x20 360s e.s.<br>6kg mace 2x20 10to2s e.s.</p><p><a href="https://social.tchncs.de/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a></p>
Uwe<p>Today's <a href="https://social.tchncs.de/tags/kettlebell" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>kettlebell</span></a> <a href="https://social.tchncs.de/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> for <a href="https://social.tchncs.de/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> </p><p>warmup:<br>hip CARs, shoulder CARs, LU-raises and horiz. raises with 2x2.5kg, standing legraises, body weight squats, shinbox switch, tactical frog, KB weight shifts, KB armbar etc.</p><p>10kg 4x30 halos<br>14kg 3x10 bridge chest presses e.s.<br>18kg 3x10 flatback pullovers<br>18kg 3x10 rack squats e.s.<br>18kg 2x10 s.h. swings e.s.<br>20kg 3x20 d.h. swings</p><p>McGill shoulder rehab</p><p>stretching</p><p><a href="https://www.youtube.com/watch?v=xVBRtOASNBo" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">youtube.com/watch?v=xVBRtOASNB</span><span class="invisible">o</span></a></p>
𐌐𐌀Ꝋ𐌋Ꝋ :antifa:<p><a href="https://mastodon.uno/tags/Kettlebell" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Kettlebell</span></a> <a href="https://mastodon.uno/tags/IlFattoQuotidiano" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>IlFattoQuotidiano</span></a> <a href="https://mastodon.uno/tags/Satira" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Satira</span></a> <a href="https://mastodon.uno/tags/Politica" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Politica</span></a> <a href="https://mastodon.uno/tags/Sicurezza" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sicurezza</span></a> <a href="https://mastodon.uno/tags/Nordio" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Nordio</span></a> <a href="https://mastodon.uno/tags/CarloNordio" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CarloNordio</span></a> <a href="https://mastodon.uno/tags/FratelliDItalia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FratelliDItalia</span></a> <a href="https://mastodon.uno/tags/GovernoMeloni" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GovernoMeloni</span></a></p>
robcornelius<p>First strength training workout since November. Not really going for it, more testing the water. Will do more later on. Lots more</p><p><a href="https://climatejustice.social/tags/kettlebell" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>kettlebell</span></a> <a href="https://climatejustice.social/tags/strength" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strength</span></a> <a href="https://climatejustice.social/tags/lifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lifting</span></a> <a href="https://climatejustice.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://climatejustice.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://climatejustice.social/tags/EOOD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EOOD</span></a> <a href="https://climatejustice.social/tags/ExerciseOutOfDepression" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExerciseOutOfDepression</span></a> <a href="https://climatejustice.social/tags/FitOver50" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FitOver50</span></a></p>
Genevieve Williams<p>Kept a promise to myself and picked up <a href="https://wandering.shop/tags/kettlebell" class="mention hashtag" rel="tag">#<span>kettlebell</span></a> again this morning. It's been awhile and I need to refamiliarize myself with the body mechanics involved, so right now I'm using light hand weights--just enough to give me something to work with wrt movement and posture. Pretty soon I'll move up to the actual bells.</p>
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