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#deadlift

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pseudoramble<p><span>Going way slower than my program expects, but I'm finally on round 4, which is a new series of lifts to do. Couple of </span><a href="https://social.pseudoramble.com/tags/deadlift" rel="nofollow noopener noreferrer" target="_blank">#deadlift</a><span> variations which I'm not super looking forward to. Also box or pin </span><a href="https://social.pseudoramble.com/tags/squats" rel="nofollow noopener noreferrer" target="_blank">#squats</a><span>. Should be interesting! </span><a href="https://social.pseudoramble.com/tags/gym" rel="nofollow noopener noreferrer" target="_blank">#gym</a><span> </span><a href="https://social.pseudoramble.com/tags/StrengthTraining" rel="nofollow noopener noreferrer" target="_blank">#StrengthTraining</a></p>
Matthew Badger<p>Had another good week on the <a href="https://mastodon.online/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strengthtraining</span></a> front; I'm nowhere near where I was 5 months ago, but another 4 days in the gym were a good move in the right direction.</p><p>I've started squatting on my <a href="https://mastodon.online/tags/deadlift" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>deadlift</span></a> days and deadlifting on my <a href="https://mastodon.online/tags/squat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>squat</span></a> days, and intentionally lowered the volume on my main squat day. The effect of this is that I can walk at the weekend but have done _more_ squat volume over all this week. And it feels good!</p>
Tom<p>I love <a href="https://fosstodon.org/tags/deadlift" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>deadlift</span></a> day. </p><p>Did the scheduled 5x3@105kg today, felt confident, pushed myself a bit, and ended up with a new personal best of 120kg. 🏋️‍♂️</p><p><a href="https://fosstodon.org/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strengthtraining</span></a></p>
rowmyboat<p>I pulled a <a href="https://glammr.us/tags/DeadLift" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DeadLift</span></a> 1 rep max PR with the hex bar this morning at the <a href="https://glammr.us/tags/rowing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rowing</span></a> workout — 225lb. And it was at the *end* of a big lifting workout. Feeling pretty good about that.</p>
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