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#workout

21 posts20 participants0 posts today
WTL<p>And if I hadn't done enough <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> today, I tossed on another 20.8 KM of <a href="https://mastodon.social/tags/cycling" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cycling</span></a> on "the way home", managing to make a 0.8 KM ride 20KM longer. It was nice enough, though awfully bright out. </p><p>Tonight's <a href="https://mastodon.social/tags/film" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>film</span></a>: Sunshine (2007) <a href="https://www.themoviedb.org/movie/1272-sunshine" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">themoviedb.org/movie/1272-suns</span><span class="invisible">hine</span></a></p>
Jan ☕🎼🎹☁️🏋️‍♂️<p><a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workoutOfTheDay</span></a> </p><p><a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a>: The Ranch</p><p>Every 2' for 16'<br>* 12 kcal Bike Erg<br>* 6 Hang Power Cleans (20kg)<br>* 4 Push Jerks (20kg)</p><p>Average finish time over 8 rounds: 1'23" </p><p>The finisher was some accessory work named "Shock Method":</p><p>3 sets:<br>* 6 Bench Presses (20 / 25 / 30kg)<br>* 12 strict Push-Ups<br>* 25 Bench Dumbbell Flies (2x5kg)<br>* 2' Rest</p><p>This workout was actually quite enjoyable :)</p><p><a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wod</span></a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>crossfit</span></a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>endgame</span></a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitodon</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FunctionalFitnessEndgame</span></a></p>
sadedoes<p>Today's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a></p><p>Hamstring rehab 3 rounnds<br>- 5x 20" isometric Nordic hold<br>- 5x 5" isometric Romanian deadlift hold (round 1, 15 kg) / single leg isometric Romanian deadlift hold e/s (rounds 2 &amp; 3, 12,5 kg)<br>- 8x 5" single leg top of hip thrust hold</p><p>Warm up: 10 min AMRAP<br>- 45" erg bike<br>- 10 roll &amp; reach<br>- 3 inchworms<br>- 3 hang muscle clean<br>- 3 hang power clean<br>- 3 strict press<br>- 3 push press<br>- 3 push jerk</p><p>Workout: "The Ranch" every 2 mins, 8 times, intermediate<br>- 10 cal erg bike<br>- 6 hang power clean + 4 push jerk (20 kg)<br>Average time 1:22,5</p><p>Accessory: "Shock Method", 3 rounds<br>- 6 bench press (20 kg)<br>- 12 (knee) push ups<br>- 25 bench dumbbell fly (2 kg)<br>- 2 mins rest</p><p>The workout actually looked worse on paper than it ended being, the accessory wasn't too bad either. Nice way to start the weekend.</p><p><a href="https://fedi.kcore.org/tags/CrossFit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CrossFit</span></a> <a href="https://fedi.kcore.org/tags/CrossfitForYoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CrossfitForYoga</span></a> <a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wod</span></a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WorkoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GymLife</span></a> <a href="https://fedi.kcore.org/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StrengthTraining</span></a> <a href="https://fedi.kcore.org/tags/OlympicLifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>OlympicLifting</span></a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitodon</span></a></p>
WTL<p>Friday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a>:<br>258 seconds of plank.<br>22 minutes of yoga for runners.<br>20 minutes of strength training.<br>10.1 KM of <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Running</span></a> (15°C, 66% humidity, and 16 KM/H wind.)<br>8.4 KM of <a href="https://mastodon.social/tags/Cycling" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cycling</span></a>.</p><p>Whew. So much exercise today; long plank, double yoga, tough strength then…</p><p>A great run; I really pushed hard the last few KMs (also bit more stopping because my heart felt like it would explode in the last 2 KMs). </p><p>And then a roundabout Zone 2&amp;3 bike ride to a meeting. </p><p>I am rather knackered.</p>
icastico<p>This morning's <a href="https://c.im/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://c.im/tags/music" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>music</span></a> is from Gan Gemi - laid back and <a href="https://c.im/tags/groovy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>groovy</span></a> </p><p><a href="https://youtu.be/QAb6HWX-yeI" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/QAb6HWX-yeI</span><span class="invisible"></span></a></p><p><a href="https://c.im/tags/jazz" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>jazz</span></a> <a href="https://c.im/tags/SoulMusic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SoulMusic</span></a> <a href="https://c.im/tags/BritishSoul" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BritishSoul</span></a> <a href="https://c.im/tags/TripHop" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TripHop</span></a> <a href="https://c.im/tags/Calisthenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Calisthenics</span></a> <a href="https://c.im/tags/KettleBells" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>KettleBells</span></a> <a href="https://c.im/tags/MobilityTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MobilityTraining</span></a></p>
Malik Speaks!<p>Black August starts soon. Usually I have others to participate with me, but since I don’t, I’m calling on those of you out there to get together in your cohorts, do 100 of something everyday with me for the month of August, and tell me how its going for you. Burpees, push-ups, sit-ups, a mile run/walk, 100 of some exercise for 31 days with me, that’d be rad! The key is unity, solidarity, so try to do them at least with one other person. You can split things up and make 100 squats into 50, plus its more fun together, and that’s what its about, what we can do together!</p><p>Love, rage, and solidarity</p><p>— Malik</p><p><a href="https://malikspeaks.noblogs.org/post/2025/08/01/black-august/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">malikspeaks.noblogs.org/post/2</span><span class="invisible">025/08/01/black-august/</span></a></p><p><a href="https://kolektiva.social/tags/MalikSpeaks" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MalikSpeaks</span></a> <a href="https://kolektiva.social/tags/FreeMalik" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FreeMalik</span></a> <a href="https://kolektiva.social/tags/BlackAugust" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BlackAugust</span></a> <a href="https://kolektiva.social/tags/Solidarity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Solidarity</span></a> <a href="https://kolektiva.social/tags/WorkOut" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WorkOut</span></a></p>
Jan ☕🎼🎹☁️🏋️‍♂️<p><a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workoutOfTheDay</span></a> </p><p>More Front Squat / Box Jump combo. </p><p>2 rounds, 1 front squat (at 93% 1RM) and 3 box jumps.</p><p>I had 58kg on the bar, coach told me to add another 10 (they had to be heavy) - which actually went smoothly, so I added another 3 :) ended at 71kg on the bar, which is a <a href="https://fedi.kcore.org/tags/pr" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>pr</span></a> for me too :D</p><p>Then the <a href="https://fedi.kcore.org/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> "The Open"<br>* 200 Double Unders<br>* 75 Air Squats<br>* 50 GHD's (or V-Ups)<br>* 75 Air Squats<br>* 200 Double Unders<br>Time cap: 18'</p><p>Also by coach recommendation I focused on trying to get double unders better. So i ended up doing:</p><p>* 2'30" practice Double Unders<br>* 75 Air Squats<br>* 50 Tuck-Ups<br>* 75 Air Squats<br>* 2'30" practice Double Unders</p><p>Finished in 12'30"</p><p><a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wod</span></a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>crossfit</span></a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>endgame</span></a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FunctionalFitnessEndgame</span></a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitodon</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://fedi.kcore.org/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightlifting</span></a></p>
sadedoes<p>Today's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a></p><p>Hamstring rehab<br>- 3 rounds<br> - 5x 20" isometric Nordic hold<br> - 5x 5" isometric Romanian deadlift hold (round 1, 15 kg) / single leg isometric Romanian deadlift hold e/s (rounds 2 &amp; 3, 12,5 kg)<br> - 8x 2" single leg top of hip thrust hold<br>- 2 rounds (each leg)<br> - 20" single leg glute bridge hold<br>- 2 rounds (each leg)<br> - 2 step out / in glue bridge marches</p><p>Warm up: 8 min AMRAP<br>- 30" single unders<br>- 6 box step ups<br>- 2 box jumps (30 cm)<br>- 10 deadbugs<br>- 10 sit ups<br>- 3 front squats (empty barbell)</p><p>Strength: Front Squat - Box jump combo, 2 sets, 3 mins<br>- 1 front squat (50 kg)<br>- 3 box jumps (30 cm / 12 in)</p><p>Workout: "The Open", for time, time cap 18 mins, scaled to<br>- 200 single unders<br>- 50 air squats<br>- 50 sit ups<br>- 50 air squats<br>- 200 single unders<br>Finished in 13:00</p><p>So happy I could squat 50 kg without pain! Now if other movements would get the memo it would be great 😁 And if my heel would also stop being sore, that'd be great too.</p><p><a href="https://fedi.kcore.org/tags/CrossFit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CrossFit</span></a> <a href="https://fedi.kcore.org/tags/CrossfitForYoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CrossfitForYoga</span></a> <a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wod</span></a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WorkoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GymLife</span></a> <a href="https://fedi.kcore.org/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StrengthTraining</span></a> <a href="https://fedi.kcore.org/tags/OlympicLifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>OlympicLifting</span></a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitodon</span></a></p>
WTL<p>Thursday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a>:<br>220 seconds of plank.<br>11 minutes of yoga for runners.<br>20 minutes of strength training.<br>21.9 KM of <a href="https://mastodon.social/tags/Cycling" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cycling</span></a> (17°C, 66% humidity, and 15 KM/H wind).</p><p>Plank, yoga, and strength went smoothly.</p><p>Today's ride started off with a welcome change in temperature. About twenty-some minutes into the ride, I wondered about my heart rate and switched my Apple Watch over to that mode, and tried to stay in Zone 2 for the rest of the ride. I normally sit at the top of Z1 cruising along. Hmmm 🤔</p>
icastico<p>This morning's <a href="https://c.im/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://c.im/tags/music" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>music</span></a> is from Maddie Ashman doing some delicate <a href="https://c.im/tags/songs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>songs</span></a>. </p><p><a href="https://youtu.be/Fs7v-q6AKRg" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/Fs7v-q6AKRg</span><span class="invisible"></span></a><br><a href="https://c.im/tags/folk" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>folk</span></a> <a href="https://c.im/tags/WomenInMusic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WomenInMusic</span></a> <a href="https://c.im/tags/acoustic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>acoustic</span></a> <a href="https://c.im/tags/microtonal" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>microtonal</span></a> <a href="https://c.im/tags/Calisthenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Calisthenics</span></a> </p><p>Also in the mix is King Buffalo with something much less delicate <br><a href="https://youtu.be/lV1TrgJcKxA" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/lV1TrgJcKxA</span><span class="invisible"></span></a><br><a href="https://c.im/tags/HeavyMetal" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HeavyMetal</span></a> <a href="https://c.im/tags/KettleBells" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>KettleBells</span></a></p>
Liam, the eepy-est reaperWorkout Goals, health concerns, tick bite
WTL<p>Wednesday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a>:<br>210 seconds of plank.<br>11 mins of yoga for runners.<br>20 mins of strength training.<br>10.1 KM of <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Running</span></a> (23°C, 32 Humidex, 86% humidity, &amp; 5 KM/H wind).</p><p>Plank was a bit of a struggle, yoga was good, and strength was good. I may need to get some heavier weights soon.</p><p>The run was rough - was already hot out when I left and it only got worse. I checked my heart rate - Z4 while puttering along, and shooting up into Z5 at the stairs. I am a creature of the cold… And out of shape. 🤣</p>
サブイヴォ・トリスキン<p>昨日のトレ内訳(背中)<br>・ <a href="https://mstdn.jp/tags/%E3%83%9E%E3%83%83%E3%82%B9%E3%83%AB%E3%82%A2%E3%83%83%E3%83%97" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>マッスルアップ</span></a> ：<br>　通常1回、補助紫で10回<br>・ <a href="https://mstdn.jp/tags/%E3%83%90%E3%83%83%E3%82%AF%E3%83%AC%E3%83%90%E3%83%BC" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>バックレバー</span></a> ：5秒 x2<br>・ <a href="https://mstdn.jp/tags/%E3%83%95%E3%83%AD%E3%83%B3%E3%83%88%E3%83%AC%E3%83%90%E3%83%BC" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>フロントレバー</span></a> 練習：負荷を重→軽を2セット<br>・リングマッスルアップ： 1回<br>・ <a href="https://mstdn.jp/tags/%E6%87%B8%E5%9E%82" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>懸垂</span></a> ：※ちゃんとしたフォーム(顎バーより上＆ハング時腕伸ばしきる)で<br>　<a href="https://mstdn.jp/tags/EMOM" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EMOM</span></a> 7セット(各セット7回)<br>　通常 11回<br>　→計60回</p><p>腰痛は寛解、だが左二頭筋💪の痛みは変わらないまま😢<br>懸垂と斜め懸垂すると激しく痛むんだけど、マッスルアップやディップスだと全然平気だし、日常生活も問題なし。<br>正直、どう対応すれば良いのかよく判らん💦<br><a href="https://mstdn.jp/tags/%E7%AD%8B%E3%83%88%E3%83%AC" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>筋トレ</span></a> <a href="https://mstdn.jp/tags/%E8%87%AA%E9%87%8D%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>自重トレーニング</span></a> <a href="https://mstdn.jp/tags/%E3%83%97%E3%83%AA%E3%82%BA%E3%83%8A%E3%83%BC%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>プリズナートレーニング</span></a> <a href="https://mstdn.jp/tags/%E3%82%AB%E3%83%AA%E3%82%B9%E3%83%86%E3%83%8B%E3%82%AF%E3%82%B9" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>カリステニクス</span></a> <a href="https://mstdn.jp/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://mstdn.jp/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>training</span></a> <a href="https://mstdn.jp/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://mstdn.jp/tags/calisthenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>calisthenics</span></a> <a href="https://mstdn.jp/tags/convict_conditioning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>convict_conditioning</span></a> <a href="https://mstdn.jp/tags/pullups" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>pullups</span></a> <a href="https://mstdn.jp/tags/muscleup" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>muscleup</span></a> <a href="https://mstdn.jp/tags/backlever" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>backlever</span></a></p>
WTL<p>Tuesday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a>:<br>200 seconds of plank.<br>11 minutes of yoga for runners.<br>20 minutes of strength training (<a href="https://fitness.apple.com/ca/workout/strength-with-jenn/1739417812" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">fitness.apple.com/ca/workout/s</span><span class="invisible">trength-with-jenn/1739417812</span></a>).<br>24.6 KM of <a href="https://mastodon.social/tags/Cycling" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cycling</span></a> (24°C, 31C Humidex, 76% humidity, and 13 KM/H wind).</p><p>First day back at "full activity", and I was sweating by the end of plank even with the fan on (no AC the exercise room). Strength workout was tough and felt good to do. Ride was good, though already uncomfortable outside.</p>
Jan ☕🎼🎹☁️🏋️‍♂️<p><a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workoutOfTheDay</span></a> </p><p>First some deadlift / bounding jump combo work. 2 sets of<br>* 1 deadlift @ 95% 1RM (123 kg)<br>* 4 bounding jumps</p><p>Then the lovely "The Unknowable" <a href="https://fedi.kcore.org/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a></p><p>5 rounds for time<br>* 15m Dumbell Walking Lunges (2x15kg)<br>* 4 Burpee Box Get-Overs (two stacked boxes, 48" high)</p><p>Finished in 8'15", climbing that is always fun.</p><p><a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wod</span></a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>crossfit</span></a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>endgame</span></a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FunctionalFitnessEndgame</span></a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitodon</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://fedi.kcore.org/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightlifting</span></a></p>
sadedoes<p>Today's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a></p><p>Hamstring rehab<br>- 3 rounds<br> - 5x 20" isometric Nordic hold<br> - 5x 5" isometric Romanian deadlift hold (round 1, 15 kg) / single leg isometric Romanian deadlift hold e/s (rounds 2 &amp; 3, 12,5 kg)<br> - 6x 2" single leg top of hip thrust hold<br>- 2 rounds (each leg)<br> - 20" single leg glute bridge hold<br>- 2 rounds (each leg)<br> - 2 step out / in glue bridge marches</p><p>Warm up: 2 min bike into 8 min AMRAP<br>- 10 banded good mornings<br>- 10 deadbugs<br>- 5 roll &amp; reach<br>- 10 suitcase deadlift e/s (12 kg)<br>- 10 skater jumps</p><p>Strength: deadlift + bounding jump combo: 2 sets, every 90 seconds<br>- 1 deadlift (scaled to 55 kg, can't do 95% 1RM atm) + 4 bounding jumps</p><p>Workout: "The Unknowable" 5 RFT, time cap: 15 mins, scaled to<br>- 15 m walking lunges, 2x 6kg DB<br>- 8 burpee box step overs (24 in box)<br>Finished in 12:21 (someone explain to me how doubling the amount of burpee get overs just because the box is lower is a fair scaling? adding 50% seemed more fair, but whatever)</p><p>Really getting tired of all the scaling I have to do because of multiple crap. Leaving the ego at the door sometimes is very hard.</p><p><a href="https://fedi.kcore.org/tags/CrossFit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CrossFit</span></a> <a href="https://fedi.kcore.org/tags/CrossfitForYoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CrossfitForYoga</span></a> <a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wod</span></a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WorkoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GymLife</span></a> <a href="https://fedi.kcore.org/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StrengthTraining</span></a> <a href="https://fedi.kcore.org/tags/OlympicLifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>OlympicLifting</span></a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitodon</span></a></p>
Liam, the eepy-est reaperWorkout Goals, health concerns, tick bite
Delta Sierra<p>Starting to be a bit more active at our local gym (I have weights at home, but no squat rack). Happy to say after a couple weeks I'm back up to squatting over my body weight (I'm currently 208lbs; did 225lbs x2 Saturday).</p><p>Still going to take a lot of work to get back where I used to be, but this is promising! My form needs a bit of work too (didn't get quite parallel, but I was close).</p><p>Also excuse the weird angle, I just had my phone resting on a nearby piece of equipment.</p><p><a href="https://furry.engineer/tags/weights" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weights</span></a> <a href="https://furry.engineer/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://furry.engineer/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://furry.engineer/tags/squat" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>squat</span></a> <a href="https://furry.engineer/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a></p>
icastico<p>This morning's <a href="https://c.im/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://c.im/tags/music" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>music</span></a> is from L'Impératrice who do some of the whitest <a href="https://c.im/tags/funk" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>funk</span></a> ever made. Fun nonetheless. </p><p><a href="https://youtu.be/g7hzeUKzzj8" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/g7hzeUKzzj8</span><span class="invisible"></span></a></p><p><a href="https://c.im/tags/Disco" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Disco</span></a> <a href="https://c.im/tags/beats" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>beats</span></a> <a href="https://c.im/tags/vibes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>vibes</span></a> <a href="https://c.im/tags/grooves" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>grooves</span></a> <a href="https://c.im/tags/pop" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>pop</span></a> <a href="https://c.im/tags/France" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>France</span></a> <a href="https://c.im/tags/KettleBells" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>KettleBells</span></a> <a href="https://c.im/tags/Calisthenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Calisthenics</span></a></p>
Fitness Foundry (Coach Julio)<p>😵‍💫Ever Felt Dizzy Standing Up? Let’s Talk Orthostatic Tolerance!</p><p>🚨Orthostatic tolerance = the body’s ability to handle posture changes without dizziness or fatigue. Vital for older adults. Essential for independence.</p><p>💪🏾Watch my 65+ online client do Pushups → Landmine Pivot &amp; Press. What looks like a simple combo is much more.</p><p>✅Training smart is training with purpose.<br> <br><a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://mas.to/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://mas.to/tags/balance" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>balance</span></a> <a href="https://mas.to/tags/Boston" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Boston</span></a> <a href="https://mas.to/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthtraining</span></a> <a href="https://mas.to/tags/brain" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>brain</span></a> <a href="https://mas.to/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://mas.to/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>personaltrainer</span></a> <a href="https://mas.to/tags/facts" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>facts</span></a> <a href="https://mas.to/tags/fallprevention" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fallprevention</span></a></p>
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