Silent Sunday

An afternoon run along the Teviot in autumn.

Two family members are off to do the Derby Pride Park 10k this morning. Good luck to them.

Race day.

#MilanoMarathon

After the run? A nice cuppa!

A wet and somewhat chilly morning #dailyrun along the #rideaucanal #ottawa #ottrun #run #running

Waterfront 10k, new pb for 10k 56:19, but best of all heart rate and pace were pretty uniform through, instead of my normal fade at the end. #running #10k #AucklandWaterfront10K

Start in der späten Dämmerung um mal den "Pure Video" Mode (Nacht-Modus) der Actioncam zu testen. Kamera vor der Brust in der Laufweste eingeklemmt, nicht optimal, aber zum Testen Hab sogar die Stirnlampe mitgenommen, hätte die vorher nur mal aufladen sollen, so hat die Kamera mehr gesehen als ich! ... entsprechend ein sehr kurzer Lauf

PS: Nachtmode fürs Laufen inkl. Stabilisierung eher nicht geeignet, bin vom Schauen schon ganz seekrank!

This week, all the local trails are a mix of slush and mud, so I decided to do the most cliché of Duluth outdoor activities: run the Lakewalk. But, alas, there's a reason things become cliché – a lot of people like them.

It was a beautiful day and I also got some really, really rad drone footage.

#running #TrailRunning #Duluth #Minnesota #LakeSuperior #Lakewalk #VirtualRun

https://youtu.be/RQPwpLd5We8

Tomorrow will be my first race of this year’s season. I am nervous, I must say, but I am also getting very excited to do my longest trail race ever!
#running #runnersofmastodon #sport #trailrunning

Saturday #Workout:
5.4 KM of #Running (Light rain, 2°C, 85% humidity, and 29 km/hr wind).

Started day finally getting back to my 14 day sleep goal, then about four hours of readings in my comfy chair sipping tea.

Finally went out into the cold rain for another attempt at a Zone 2 run; some improvement over last week (~60% in Z2). Interesting experiment.

8km tranquillou : les NNormal Kjerag 01, comme dirait NTM c’est d’la bombe baby! Oh ouiiiii! Des chaussons posés sur une paire de tongs j’ai pas voulu forcer mais j’ai fait plus que prévu : TOP #trailrunning #running #fleuristonfil #foret #nature #nnormal

Awesome 10K #run in one of my favorite autumn/spring weathers! 60s deg F, overcast, pending rain, nice breeze. RAWR! This is my jam.

Saturday! Another #Parkrun day at #Withernsea!

Slow time today. Combination of a stiff offshore breeze, and I think I've pulled a muscle in my abdomen from some core exercises which made it a bit uncomfortable.

#RunEveryDay streak now at 95 days.

Cold, wet 12K #HillTraining morning at near-race pace.

Not sure how I managed to do this after two weeks off, but I'm very pleased.

Sometimes the #training doesn't go as planned. Last weekend as part of my #fitness class trainer training we did a #cardio lab which included a 15minute #run at speaking pace. Me being a non-runnner was astonished that it was relatively effortlessly. Boosted by that I went for a run-walk today, run until done then walk the rest. And the walk part went down the drain as it just became an 11km trailrun in great spring weather.

So I guess I did that...