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Vishudda Practice with Meditation

Open through the throat chakra. Create openness and strength through the upper body.

#Yoga #DailyYoga #YogaEveryDay #Meditation #ThroatChakra #Vishudda

https://www.patreon.com/posts/vishudda-with-108256971?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Free Practice!

Anahata Practice with Meditation

Open through the heart chakra. Create openness and strength through the upper body.

#Yoga #DailyYoga #YogaEveryDay #Meditation #HeartChakra #Anahata #SelfLove #WorthyOfLove

https://www.patreon.com/posts/anahata-practice-108032659?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Free practice!

3-minute chill Directional Breath

Tend to yourself. Release tension. Relax. Nourish your body and mind with this accessible breath technique.

https://www.patreon.com/posts/3-minute-chill-107944988?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Free practice!

3-minute chill Crocodile Breath

https://www.patreon.com/posts/3-minute-chill-107944735?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Manipura Practice with Meditation

Connect with your solar plexus chakra and build core strength. Explore your personal power.

#Yoga #DailyYoga #YogaEveryDay #HathaYoga #Meditation #SolarPlexusChakra #Manipura

https://www.patreon.com/posts/manipura-with-107946113?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Svadhisthana Practice with Meditation
Connect with your sacral chakra and explore mobility around the hips. Embrace your fluidity and pleasure. Support your meditation with a cushion or block to sit on.
#Yoga #DailyYoga #YogaEveryDay #HathaYoga #Meditation #SacralChakra #Svadhisthana

https://www.patreon.com/posts/svadhisthana-107815478?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Muladhara Practice with Meditation

Want to feel connected to the earth and build core strength? Cultivate your sense of stability, security, and calm with this grounding 25-minute hatha practice. This practice closes with a meditation to help you feel present.

Press play when you are ready to feel stable and strong. This practice is FREE.

#Yoga #DailyYoga #YogaEveryDay #HathaYoga #Meditation #RootChakra #FreeYoga #Hatha #Stability #CoreStrength #Calm #Grounding

https://www.patreon.com/posts/muladhara-with-107754140?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

3-minute chill Ujjayi Breath

Want to explore the victorious breath or ocean breath? Looking to improve your vagal toning? This calming 3-minute breath practice is for you!

Press play when you are ready for self-care! No special equipment required! You can do this practice anywhere!

#ThreeMinuteChill #Yoga #DailyYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Exhale #Calm #StressRelief #UjjayiBreath #VictoriousBreath #OceanBreath

https://www.patreon.com/posts/3-minute-chill-107541109?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

3-minute chill Straw Breath

Looking for a breath practice for improving the quality of your exhale and helping you to feel calm? This 3-minute breath practice using the technique Straw Breath or Pursed-Lip Breath is for you!

Press play to enjoy this FREE practice whenever you’re ready for self-care!

#ThreeMinuteChill #Yoga #DailyYoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #StrawBreath #Exhale #PursedLips #Calm #StressRelief

https://www.patreon.com/posts/3-minute-chill-107540961?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

3-minute chill Vishama Vritti

Looking to find calm and relax? Add this effective breath practice to your tool kit. This 3-minute breath practice is a brief but effective way to reduce stress.

Harness the power of breath! You can do this practice anywhere! No special equipment required!

Just press play! It’s FREE!

#Yoga #DailyYoga #YogaEveryDay #FreeYoga #SelfCare #AtHomeYoga #StressRelief #StressRelease #CalmingBreath #Calm #Relax #VishamaVritti

https://www.patreon.com/posts/3-minute-chill-107539672?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

3-minute chill Nadi Shodhana

Looking for chill and balance? This 3-minute breath practice is for you!

No previous yoga experience required! No special props required!

Just press play to find calm with this FREE pranayama practice.

#ThreeMinuteChill #Yoga #DailyYoga #YogaEveryDay #FreeYoga #ChillYoga #YogaAndChill #SelfCare #AtHomeYoga #SelfCareAtHome #Pranayama #Breath #BreathPractice #Breathe #Balance #Calm #Stress #StressRelief

https://www.patreon.com/posts/3-minute-chill-107539550?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

3-minute chill Sitali, Sitakari

Feeling stressed? This 3-minute cooling pranayama or breath practice will leave you feeling centred and calm.

It’s free!

Click play when you are ready to cool down with either Sitali or Sitakari.

No special equipment required!

No yoga experience required!

#ThreeMinuteChill #Yoga #DailyYoga #YogaEveryDay #FreeYoga #ChillYoga #SelfCare #AtHomeYoga #SelfCareAtHome #Pranayama #Breath #BreathPractice #Breathe #Sitali #Sitakari

https://www.patreon.com/posts/3-minute-chill-107539054?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

3-minute chill S Breath

Not enough time and too much stress? This 3-minute breath practice is for you. Learn and practice S breath. This brief but effective pranayama (breath) practice will leave you feeling chill. No special skills or equipment required!

Press play when you’re ready to feel calm and relaxed.

#Yoga #DailyYoga #YogaEveryDay #ChillYoga #Pranayama #Breath #BreathPractice #Breathe #Calm #Stress #StressReduction #Relax #Chill

https://www.patreon.com/posts/3-minute-chill-s-107540280?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Restorative Yoga

Feeling stressed and tired? This 36-minute restorative practice is for you. Let your body slow down and benefit from conscious rest.

Make time for self-care. Slow down, rest, and digest with this FREE restorative yoga practice.

Tend to yourself with tender loving care and notice how you feel!

#RestorativeYoga #Yoga #DailyYoga #YogaEveryDay #FreeYoga #ChillYoga #YogaAndChill #SelfCare #AtHomeYoga #SelfCareAtHome

https://www.patreon.com/posts/restorative-yoga-107542267?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

3-minute chill Bhramari

#ThreeMinuteChill #Yoga #DailyYoga #YogaEveryDay #ChillYoga #YogaAndChill #SelfCare #AtHomeYoga #SelfCareAtHome #Pranayama #Breath #BreathPractice #Breathe

https://www.patreon.com/posts/3-minute-chill-107539982?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Become a Thunder Honey Snow Studio member to access the full catalog of on-demand hatha, vinyasa, yin, and restorative yoga classes.

3-minute chill Sama Vritti

Take three minutes to chill with this breath practice. Explore sama vritti. No props required.

#ThreeMinuteChill #Yoga #DailyYoga #YogaEveryDay #ChillYoga #YogaAndChill #SelfCare #AtHomeYoga #SelfCareAtHome #Pranayama #Breath #BreathPractice #Breathe

https://www.patreon.com/posts/3-minute-chill-107539861?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Free Practice!

3-minute chill Vishama Vritti

Take three minutes to chill with this breath practice. Explore vishama vritti. No props required.

#ThreeMinuteChill #Yoga #DailyYoga #YogaEveryDay #FreeYoga #ChillYoga #YogaAndChill #SelfCare #AtHomeYoga #SelfCareAtHome #Pranayama #Breath #BreathPractice #Breathe

https://www.patreon.com/posts/3-minute-chill-107539672?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Free Practice

3-minute chill Nadi Shodhana

Take three minutes to chill with this breath practice. Explore nadi shodhana. No props required.

#ThreeMinuteChill #Yoga #DailyYoga #YogaEveryDay #FreeYoga #ChillYoga #YogaAndChill #SelfCare #AtHomeYoga #SelfCareAtHome #Pranayama #Breath #BreathPractice #Breathe

https://www.patreon.com/posts/3-minute-chill-107539550?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Free practice!

Take three minutes to chill with this breath practice. No props required.

#ThreeMinuteChill #Yoga #DailyYoga #YogaEveryDay #FreeYoga #ChillYoga #YogaAndChill #SelfCare #AtHomeYoga #SelfCareAtHome #Pranayama #Breath #BreathPractice #Breathe

https://www.patreon.com/posts/3-minute-chill-107539054?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Free Yoga Practices!

Share with your friends!

No membership required! Enjoy!

https://www.patreon.com/collection/1228186