sadedoes<p>Today's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a></p><p>Mobility: Banded &amp;s + pec stretch</p><p>Warm up: 8 min AMRAP<br>- 30" skipping rope<br>- 10 single arm upright DB rows (5 kg) e/s<br>- 5 (empty) barbell bench press<br>- 10 deadbugs</p><p>Strength: <a href="https://fedi.kcore.org/tags/BenchPress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BenchPress</span></a><br>- Max bench press at 50-60% of 1RM + 2,5-5kg -&gt; 16x 25kg<br>- 1 min rest<br>- Max bench press at 50% of above weight -&gt; 26x 15 kg</p><p>Workout: 15 min AMRAP<br>- 16 cal row<br>- 19 DB bench press (scaled to 7 kg)<br>Did 4 rounds + 10 presses (4+26)</p><p>still quite sore from Tuesday. Also tried the 10kg DB for the wod and there was no way I would do 19 reps (or the intermediate 15)</p><p><a href="https://fedi.kcore.org/tags/CrossFit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossFit</span></a> <a href="https://fedi.kcore.org/tags/CrossfitForYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossfitForYoga</span></a> <a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Wod</span></a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WorkoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GymLife</span></a> <a href="https://fedi.kcore.org/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StrengthTraining</span></a> <a href="https://fedi.kcore.org/tags/OlympicLifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>OlympicLifting</span></a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitodon</span></a></p>