Hey y’all, reminder:
No matter what you’re going through, bare minimum self care is better than no self care at all
Wash your clothes and sheets at the end of every week
Brush your teeth at least once a day
Take a five minute shower, most suggested in the morning to wake you up
If you’re unable to keep up with showering on a daily basis for whatever reason, at LEAST once every two days
Take care of your hygiene! Your body will thank you for it and it’ll give you the boost you might need!