Today's run--a ladder fartlek--is way more fun to say than it is to do. (Yes, I'm 12 inside.) https://blog.runkeeper.com/6155/ladder-fartlek-intervals-speed-work-with-the-asics-pace-academy-challenge/
The Wandering Shop is a Mastodon instance initially geared for the science fiction and fantasy community but open to anyone. We want our 'local' timeline to have the feel of a coffee shop at a good convention: tables full of friendly conversation on a wide variety of topics. We welcome everyone who wants to participate, so long as you're willing to abide by our code of conduct.