Over on birdsite, FioraAeterna posted this list (as screencaps) for World Mental Health Day 2019, and I made this text version because it was relatively easy for me to do so and it seemed like a helpful accessibility addition: https://pastebin.com/7aegBtNq
A lot of these are tricks I already knew, but not all of them! And just in general I found it to be a really well written, concise list. (In a better world this stuff would all be common knowledge for adults, but I get that it isn't yet.)
@klara This was really worth reading, thank you!
@klara thanks for turning this into text
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