Over on birdsite, FioraAeterna posted this list (as screencaps) for World Mental Health Day 2019, and I made this text version because it was relatively easy for me to do so and it seemed like a helpful accessibility addition:

A lot of these are tricks I already knew, but not all of them! And just in general I found it to be a really well written, concise list. (In a better world this stuff would all be common knowledge for adults, but I get that it isn't yet.)

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Wandering Shop

The Wandering Shop is a Mastodon instance initially geared for the science fiction and fantasy community but open to anyone. We want our 'local' timeline to have the feel of a coffee shop at a good convention: tables full of friendly conversation on a wide variety of topics. We welcome everyone who wants to participate, so long as you're willing to abide by our code of conduct.