I'm trying, again, to drink more water. Today, I complained that I've already urinated like 6 or 7 times. pointed out that that's pretty close to the right amount. I just looked it up, and 6-10 times per day is normal for hydrated humans.

I usually do 3-4.


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@jer_ I've read that the color is also a good clue as to whether you're well hydrated or not.

Loving Spouse is... not as good about drinking water as he should be.

I remind him that a good habit is to have a bit of water just after having gone to the loo.

That's actually a great idea... That might be a good "drink more fluids" trigger for me (especially as often as I'm going)

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